This 15-minute full body workout is designed to promote strength and lean tissue gains. You will need at least a few sets of dumbbells, as the exercises range from “light” to “heavy”. Get ready to ‘Muscle into Spring’!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!