Skimble’s Free Workout of the Week: Full Body Burn (by Trainer Farrice Cain)

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.

This workout was created by Skimble Trainer: Farrice Cain. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Full Body Burn by Farrice CainDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Kettlebell Hero

This full body, high intensity kettlebell workout is ready to rock you! You will need access to at least a few different sized kettlebells to make this workout effective.

Workout Trainer by Skimble: Pro Workout of the Week: Kettlebell HeroDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Superset Superstar

To superset means to do two exercises back-to-back that generally use the same muscle groups. To be a superstar means to rock out in whatever you put your mind to. Now let’s combine them! Grab two sets of dumbbells. Heavy ones for your legs and lighter ones for your arms.

Workout Trainer by Skimble: Pro Workout of the Week: Superset SuperstarDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Guns Galore

Get ready to work your arms until they feel like pumped noodles. This 15-minute dumbbell workout will have people asking what you did to get those lean and mean guns!

Workout Trainer by Skimble: Pro Workout of the Week: Guns GaloreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Iron Arms

Get ready to rock your upper body with this 16-minute session. This workout consists of exercises with an adjustable barbell and hexagonal dumbbells, so head on over to your local gym if you don’t have these at home. Let’s get to it and strike while the iron is hot!
Workout Trainer by Skimble: Pro Workout of the Week: Iron ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Muscle Into Spring

This 15-minute full body workout is designed to promote strength and lean tissue gains. You will need at least a few sets of dumbbells, as the exercises range from “light” to “heavy”. Get ready to ‘Muscle into Spring’!

Workout Trainer by Skimble: Pro Workout of the Week: Muscle Into SpringDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Quick Fix Arms

Got 5 minutes? That’s all you need to get your arms looking great. Grab a pair of dumbbells and let’s do a quick fix.

Workout Trainer by Skimble: Pro Workout of the Week: Quick Fix ArmsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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