Step into the wonderful world of dynamic movement and train your fascial system with the help of a medicine ball. This type of full body workout is great to incorporate 1-2 times a week, regardless of your current training routine and modes of training. We all want the ability to move as well as possible, and this medicine ball routine can definitely help with that.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Tag Archives: medicine ball
Skimble’s Pro Workout of the Week: Medicine Ball Big 3
This workout is comprised of 3 medicine ball exercises to target the upper body. Make sure you chose a medicine ball size that you can stay on the move with. This workout is intense, has minimal rest, and stays fast and furious. A good warm-up is recommended before starting.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Pro Workout of the Week: Med Ball Mayhem
This quick medicine ball workout is coming at you fast and furious. All you need is a moderate weighted medicine ball and 10 minutes to complete this workout. Add instant intensity to any of your workouts with this useful piece of equipment. You’ve got this!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Free Workout of the Week: Metcon – Row and Slam (by Trainer James Faith)
You have 5 rounds to go as hard as possible: 2 minutes of rowing, followed by 20 ball slams. Give it all you’ve got!
This workout was created by Skimble Trainer: James Faith. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Pro Workout of the Week: Ball in Hand
Take advantage of this quick routine to set your body on fire. All you need is a medicine ball and access to some wall space nearby. Get ready to go hard and feel every part of your body doing the work! Remember to take cues from your body as a guide.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Pro Workout of the Week: Row & Throw
Get ready to row and throw with this rower and medicine ball workout. Get a full body workout and a serious sweat going in only 10 minutes. Make sure you have a rowing machine and medicine ball nearby, you’ll be alternating back and forth with no rest time in between. Let’s do this!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Free Workout of the Week: Tread Ball
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Skimble’s Pro Workout of the Week: Elite Challenge
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!