Step into the wonderful world of dynamic movement and train your fascial system with the help of a medicine ball. This type of full body workout is great to incorporate 1-2 times a week, regardless of your current training routine and modes of training. We all want the ability to move as well as possible, and this medicine ball routine can definitely help with that.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!