Designed to prepare you for meditation, we use long, passive holds to release tension, encourage circulation, and allow for a moment to just be still. Make this soothing workout part of your routine, and discover a sense of ease that permeates your body and your life.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!