Skimble’s Free Workout of the Week: Office Movement Break (by Trainer Kimberly Feiler)

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Office Movement Break by Kimberly FeilerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Chair Tabata (by Trainer Darlene Taylor)

Do this quick workout when you need a desk break at the office. All you need is a chair and 12 minutes to do three different moves.

This workout was created by Skimble Trainer: Darlene Taylor. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Chair Tabata by Darlene TaylorDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

Featured App & Workout of the Week: Office Silent 7

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Check it out. The App Store is featuring Skimble’s Workout Trainer as a Get in Shape Essential!

Sometimes, it’s critical that we don’t disturb our neighbors while getting in a workout.  Well, we have something ideal for this scenario.  Do the Office Silent 7 workout, made especially for the office and apartment environment. We won’t make you jump around nor touch the ground. Plus, this workout’s only seven minutes long…so what’s not to lose? A few calories from lunch!

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Do the Free Office Workout of the Week. Plus, new Office Exercises & Stretches Program!

We spend a lot of time sitting to develop top apps like Workout Trainer. It’s gotten us thinking about what we can do to stay agile at the workplace. Did you know people spend 9.3 hours a day on average sitting? This sedentary behavior has become a significant health issue…

Fittingly, our latest free Workout of the Week, the Office Chair & Wall Drill, introduces you to what can be done on/off your sitting booty.

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Whether you’re at home or at the office, simply use a sturdy chair and clear wall as your exercise props…and get moving!

If you like this workout, complete our new Office Exercises & Stretches Program!  This 14-day program is packed with office-worthy workouts that are between 5-15 minutes and on sale now for $9.99 USD.

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Remember, all of Skimble’s workouts are led by certified personal trainers to give you all the guidance and motivation you need to power through.  You can do these workouts consecutively or only during the work days, our programs can be easily modified to fit your schedule.  Combat the work week fatigue and surprise your body with smooth office moves today!