January 5, 2023 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Push ‘n Pull (by Coach Matt Vinzant)

You will need a pull-up bar and a bench, step, box, or chair to complete this 30-min workout. Get ready to Push ‘n Pull your way through it!

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 22, 2021 by Skimble

Skimble’s Free Workout of the Week: Fitness Assessment (by Trainer Jonny Cox)

Do one round of each exercise to maximum capacity. Keep good form here and remember this is about quality more than quantity, even though we are focusing on max reps. Take full advantage of the rest periods provided. Log the number of reps you’ve completed for each exercise and try to repeat biweekly to see your progress.

Don’t forget to thank Skimble Trainer Jonny Cox for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 19, 2021 by Skimble

Skimble’s Pro Workout of the Week: Waist Up Workout

This moderate intensity workout will help to get you looking lean from the waist up. The only piece of equipment you’ll need for this 10-minute session is a pull-up bar, so find something to pull yourself up on at home or join the kids on the climbing frame at the park and make this workout your own!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 20, 2020 by Skimble

Skimble’s Free Workout of the Week: Rope Climd Training I (by Trainer Chris Donald)

Beginners rope climbing training. Use a pull-up bar and these simple exercises to build muscle for rope climbing.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

January 15, 2019 by Skimble

Skimble’s Pro Workout of the Week: Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You’ll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

Tag Archives: pull-up bar

Skimble’s Free Workout of the Week: Push ‘n Pull (by Coach Matt Vinzant)

Like this:

Skimble’s Free Workout of the Week: Fitness Assessment (by Trainer Jonny Cox)

Like this:

Skimble’s Pro Workout of the Week: Waist Up Workout

Like this:

Skimble’s Free Workout of the Week: Rope Climd Training I (by Trainer Chris Donald)

Like this:

Skimble’s Pro Workout of the Week: Pyramid Pull-Ups

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: