Skimble’s Free Workout of the Week: Leg Strength (by Trainer Fiona McCann)

Want to feel the burn?! Grab a mini band – make it as strong as you can tolerate – and work your way through this full leg day workout. Make sure you stretch to prevent DOMS (delayed-onset muscle soreness) – you don’t want to struggle with the stairs the next day!

Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Female Pilates Instructor doing Lying Right Leg Lifts on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Summer Low-Down (by Trainer Darlene Taylor)

Grab your resistance bands and let’s cruise through this next session together. Even though it’s a low-down workout, I can guarantee you will get sweaty, tone up your body, and look fit for summer.

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍Male Fitness Trainer doing a summer low-down workout at the beachDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Fight the Resistance

We’re fighting resistance so that we can build lots of muscle! If you have multiple bands, be sure to have them all near. Resistance work is tricky because it’s easy to back down by working with less resistance. Try to stay focused on making sure your last few reps of each movement are difficult. Some of the movements in this workout require an anchor. Try using the leg of a couch, a doorknob, or something else stable. Just be wary of placing your band on anything that has a sharp edge for it will break your band. Let’s get to work!Female Fitness Instructor doing Lateral Steps with a Resistance BandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Band-Aid

Did you buy a set of bands and now they’ve made their way to a dark corner in the closet not getting used? Or maybe they’re a new purchase and you don’t know exactly what to do with them? This workout will aid the band problem you’ve got. It’s upper-body focused and a lot of fun. If you’re doing this at home, try to locate a place where you can attach the band up high and down low that won’t cut into your band and break it.

Workout Trainer by Skimble: Pro Workout of the Week: Band-AidDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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