Want to feel the burn?! Grab a mini band – make it as strong as you can tolerate – and work your way through this full leg day workout. Make sure you stretch to prevent DOMS (delayed-onset muscle soreness) – you don’t want to struggle with the stairs the next day!
Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!