February 11, 2021 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality #3 (by Trainer Sam Ward)

Welcome to the final round of “Brutality”! If you’ve felt the benefits from these workouts and are thinking of starting the series again, try hooking up a heart rate monitor to track your progress.

Don’t forget to thank Skimble Trainer Sam Ward for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 1, 2020 by Skimble

Skimble’s Free Workout of the Week: Techplosion Full Body #3 (by Trainer Sam Ward)

The final one in its series, this session continues to challenge you with explosive technique in a core-centric workout. This workout ensures you continue moving, to keep up your heart rate.

Don’t forget to thank Skimble Trainer Sam Ward for this awesome workout by giving it a like 👍

June 18, 2020 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality (by Trainer Sam Ward)

Cardio endurance is key to weight loss, so let’s keep moving with the second session of my Bodyweight Brutality series.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

February 27, 2020 by Skimble

Skimble’s Free Workout of the Week: Techplosion Full Body #2 (by Trainer Sam Ward)

The second in its series, this session has explosive options in the legs, but controlled movement through the rest of the body. Go, go, go!

November 21, 2019 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality #1 (by Trainer Sam Ward)

This workout will test your body’s cardio endurance with high intensity and low resting. Start with the first one in this series and progress through to numbers two and three.

July 11, 2019 by Skimble

Skimble’s Free Workout of the Week: Techplosion Full Body #1 (by Trainer Sam Ward)

This is a series all about technique and explosive movements. Explosive on the ‘focused area’ and controlled technique on the other areas. Today’s focus is ‘upper body’.

September 27, 2018 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Blast (by Trainer Sam Ward)

Use nothing but your own body weight to get fit in just 15 minutes a day. Give it everything you’ve got and you’ll be feeling proud of your body in no time.

June 21, 2018 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Blitz (by Trainer Sam Ward)

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!

December 28, 2017 by Skimble

Skimble’s Free Workout of the Week: Glute Focus (by Trainer Sam Ward)

This workout tackles your booty without the standard squats and lunges. It’s all about your glutes, so focus on engaging them in every exercise.

August 24, 2017 by Skimble

Skimble’s Free Workout of the Week: Summer Smash #2 (by Trainer Sam Ward)

This workout is the second in a mini-series of 3 workouts. The exercises are designed to combine core and cardio, so get ready to SMASH your fitness goals!

Tag Archives: Sam Ward

Skimble’s Free Workout of the Week: Bodyweight Brutality #3 (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Techplosion Full Body #3 (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Summer Smash #2 (by Trainer Sam Ward)

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