Skimble’s Free Workout of the Week: Techplosion Full Body #3 (by Trainer Sam Ward)

The final one in its series, this session continues to challenge you with explosive technique in a core-centric workout. This workout ensures you continue moving, to keep up your heart rate.

Don’t forget to thank Skimble Trainer Sam Ward for this awesome workout by giving it a like 👍

Male Trainer demonstrating Plank with Arm Lifts on yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Team Skimble