March 20, 2023 by Skimble - 4 Comments

Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

Inspired by the 25 press-ups for 25 days challenge for suicide and mental health awareness, this quick morning workout should get you back on track with your fitness goals and is a great start to any day. Go at your own pace!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

July 22, 2021 by Skimble

Skimble’s Free Workout of the Week: Fitness Assessment (by Trainer Jonny Cox)

Do one round of each exercise to maximum capacity. Keep good form here and remember this is about quality more than quantity, even though we are focusing on max reps. Take full advantage of the rest periods provided. Log the number of reps you’ve completed for each exercise and try to repeat biweekly to see your progress.

Don’t forget to thank Skimble Trainer Jonny Cox for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 15, 2021 by Skimble

Skimble’s Free Workout of the Week: Post-Workout Cool Down (by Trainer Dave Pamah)

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Don’t forget to thank Skimble Trainer Dave Pamah for this awesome workout by giving it a like 👍

January 28, 2021 by Skimble

Skimble’s Free Workout of the Week: 100 Swings (by Trainer Elisabetta Bruno)

Straight up swinging. Nothing more, nothing less. Try it out and don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

October 1, 2020 by Skimble

Skimble’s Free Workout of the Week: Techplosion Full Body #3 (by Trainer Sam Ward)

The final one in its series, this session continues to challenge you with explosive technique in a core-centric workout. This workout ensures you continue moving, to keep up your heart rate.

Don’t forget to thank Skimble Trainer Sam Ward for this awesome workout by giving it a like 👍

June 18, 2020 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Brutality (by Trainer Sam Ward)

Cardio endurance is key to weight loss, so let’s keep moving with the second session of my Bodyweight Brutality series.

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 4, 2020 by Skimble

Skimble’s Free Workout of the Week: Fast Sit-Ups and Crunches (by Trainer Chris Donald)

Squeeze this quick 2-minute session in your day at any point in time. Commit to a short daily burst of exercises to feel stronger and fitter every day. Make a note of your reps to see your progress over time.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

May 7, 2020 by Skimble

Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

Exercising with osteoporosis can be safe and rewarding. This specially designed workout is created for folks looking to increase bone density. Take it at your own pace and enjoy!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍

February 27, 2020 by Skimble

Skimble’s Free Workout of the Week: Techplosion Full Body #2 (by Trainer Sam Ward)

The second in its series, this session has explosive options in the legs, but controlled movement through the rest of the body. Go, go, go!

January 23, 2020 by Skimble

Skimble’s Free Workout of the Week: Bodyweight Ladder (by Trainer Elisabetta Bruno)

This ladder will build strength, endurance and put you through your paces. If your form breaks down, take as many rests as needed and then finish the set. This is also a good benchmark workout you can repeat to measure your progress. If you can’t do pull-ups then substitute with a band-assisted pull-up or a band pull-down. If you prefer chin-ups, feel free to do them.

Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like 👍

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Skimble’s Free Workout of the Week: Quick Wins (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Fitness Assessment (by Trainer Jonny Cox)

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Skimble’s Free Workout of the Week: Post-Workout Cool Down (by Trainer Dave Pamah)

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Skimble’s Free Workout of the Week: 100 Swings (by Trainer Elisabetta Bruno)

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Skimble’s Free Workout of the Week: Techplosion Full Body #3 (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Bodyweight Brutality (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Fast Sit-Ups and Crunches (by Trainer Chris Donald)

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Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

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Skimble’s Free Workout of the Week: Techplosion Full Body #2 (by Trainer Sam Ward)

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Skimble’s Free Workout of the Week: Bodyweight Ladder (by Trainer Elisabetta Bruno)

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