Skimble‚Äôs Free Workout of the Week: Booty Booty Booty (by Trainer Tif Sippel)

You have to move it when you read the title….go on, try again, read it and move it, I’ll wait… ūüėÄ Ok so now that you’re warmed up, jk. But really, let’s work that butt. Strong glutes are sexy and who wouldn’t want some of that? Have fun! Btw you can do this bodyweight workout at the foot of your stairs in lieu of using a bench!

Don‚Äôt forget to thank Skimble Trainer Tif Sippel¬†for this awesome workout by giving it a like ūüĎć

Female Fitness Instructor demonstrating how to do Wide Squat HoldsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Finding Abs: Low Back Pain Relief (by Trainer Tif Sippel)

I’m one of those weird people who hate doing ab work….that is until I started to have back pain. I had a posterior pelvic tilt (stuck my booty out) in my everyday posture that “stretched out” my abs which for me meant I wasn’t using them. It also meant, tight hip-flexors, tight lower back, stiff thoracic spine, small butt muscles, stretched out hamstrings…I could go on. For anyone who can relate, here’s a little taste of what I did and still do to help keep my posture tall and abs working. Take the exercises that work for you and do them frequently. Hopefully, this will give you some relief.

Don‚Äôt forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like ūüĎć

Female Pilates Instructor doing Lying Spinal Twist with Crossed LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Quaran-tone (by Trainer Tif Sippel)

If you are one of the many who are stuck without a home gym right now, either because the price of weights skyrocketed, your order has been on backorder for months, or you refuse to pay that price for an at-home bike…well, this one is dedicated to you, my fab friends. No equipment is needed! Before you start AND after you finish, I want you to give yourself a pat on the back for continuing to make fitness a priority despite its challenges. Go you!!

Don‚Äôt forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like ūüĎć

Male Trainer showing us how to do Down Unders exerciseDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? ūüĎźūüŹĹ

Don‚Äôt forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like ūüĎć

Workout Trainer by Skimble: Free Workout of the Week: Tight Plank TestDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Glutes Defined (by Trainer Tif Sippel)

Be thankful for your tooshie… give it some love and definition!¬†

This workout was created by Skimble Trainer: Tif Sippel. She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Glutes Defined by Tif SippelDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble‚Äôs Free Workout of the Week: Core Galore (by Trainer Tif Sippel)

Can you sit back and feel confident that your core muscles will help get you back up? Give your middle stabilizing muscles some love, especially your obliques!

This workout was created by Skimble Trainer: Tif Sippel. She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Core Galore by Tif SippelDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble‚Äôs Free Workout of the Week: Awesome Dance (by Trainer Tif Sippel)

The body wants to move so let it. Play your favorite playlist and have fun learning these dance moves. Sequence it all together and make it your next party trick!

This workout was created by Skimble Trainer: Tif¬†Sippel. She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Awesome Dance by Tif SippelDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble‚Äôs Free Workout of the Week: Lift Fit (By Trainer Tif Sippel)

Go a little heavy on your barbell weight with this one to find your personal record!

This workout was created by Skimble Trainer: Tif Sippel. She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‚ÄėStart 1:1 Training‚Äô to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Lift Fit by Tif SippelDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Be Like Water (By Trainer Tif Sippel)

This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water ¬†This workout was created by Skimble Trainer: Tif Sippel.¬†She is currently accepting new clients for¬†Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Be Like Water (By Trainer Tif Sippel)Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.¬†If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer¬†on your¬†Android¬†& Apple¬†devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Trainer Spotlight: Tif Sippel

Skimble's Trainer Spotlight: Tif Sippel

Meet Tif, Workout Trainer‘s latest¬†featured Verified Trainer! On a¬†mission to change the world’s attitude towards exercise one smile at a time. This local San Francisco fitness fanatic has the kind of positive spirit that’s contagious, you can’t help but get up and join in.

We recently had the chance to chat with Tif Sippel about her fun workout style and how she uses Workout Trainer to inspire and motivate others to join the fitness movement.

Q 1. Tell us a bit about your background and how you initially got involved in fitness?

Tif:¬†My journey that led to a career in fitness began¬†at a very young age. I¬†grew up studying dance and gymnastics, both¬†of which contributed to gaining invaluable experience and knowledge of body mechanics. Today my training methods are still based on the philosophy that workouts should be fun, motivating, challenging¬†and individualized. My motivation is to deliver clients a mean workout with a smile ūüôā

Skimble's Trainer Spotlight: Tif Sippel

Q 2. What’s your favorite workout style?

Tif:¬†Being surrounded by fitness every day can make any¬†workout method get old really quick. There is something to be said about specializing, but there is also something to be said about keeping it varied and mixing things up. I myself live by the latter! While there are certain things that will always be a foundation for me (joint mobility and strength, dance, being upside down) everything else goes through cycles. Olympic Lifting, Kettlebells, TRX, Parkour, Surfing, Acrobatics, Rowing, Plyometrics, Cycling, Hiking, Trail Running, Barre….the list goes on. No “fitness method” is off limits for me.

Q 3. How does Workout Trainer help you as a fitness professional? 

Tif:¬†It’s a great way to get my clients to work out when they go out of town. I also like creating a workout in the app after I’ve done a killer workout that I think the world should know about. It’s a way of documenting a workout that I may forget down the road and can refer to later to see where I’m at with my fitness level. Another thing I love about the app is that it gives me a chance to see what a larger population of fitness goers are into. I live in San Francisco where fitness is a big part of a lot of people’s lives. We live in a “fitness bubble” and it’s great to see what people naturally gravitate to in the app.

Skimble's Trainer Spotlight: Tif Sippel

Q 4. Wonderful to hear! Do you have a favorite feature in the app?

Tif:¬†I love the ability to communicate with people around the world about workouts and interact with Skimble community posts. I don’t ever want to take for granted how technology gives us the ability to connect with people everywhere. It’s so great to have this global knowledge and insight, especially as a professional in the fitness industry.

Q 5. What keeps you motivated to stay fit yourself?

Tif:¬†Honestly, there is this little guy in my head who tells me that because I am a representative of the fitness industry it would be a good idea to stay fit. And by “stay fit” I mean “be fit” not “look fit”. That’s a whole other conversation I won’t get into now.¬†More importantly and on a larger scale, what keeps me motivated to stay fit is the addiction I have to moving my body and the results I get from following through. It gives me confidence, puts my mind at ease, allows me the opportunity to do something for myself and hang out with friends. It makes my life more fulfilled and that is definitely something I love about fitness.

Skimble's Trainer Spotlight: Tif Sippel

Q 6. Finally, please share a secret fitness or health tip with us…

Tif:¬†Don’t do it if you hate it. It may not seem like a secret but time and time again I hear people say how much they hate going to the gym or going on that run, etc. If you hate it, you’ll end up loathing it and you’ll never want to do it again. Take the time to find something that makes you tick. Maybe it’s joining a team sport, hiking, chasing your dog, playing on a playground, dedicating yourself to learn a trick. I’ll also add to that, that sometimes people don’t want to move because something hurts or they’re so mentally drained that they don’t have the energy. Most of the time people don’t even realize that this is the case because it’s discarded as laziness. In that case, I usually suggest to try and see a professional or specialist about it. It could be a medical professional, a life coach, a professional organizer, a house cleaner; the diagnosis is up to you and what’s happening in your life. The body wants to move, we just need to find a way that it likes to.

Thanks for sharing with us, Tif, and keep up the positive vibes!

Want to follow Tif and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the new Trainers tab.

Are you a fitness professional? Want to become a Verified Trainer like Tif, and have access to free coaching tools and more? Get started on¬†Skimble’s Trainer page.

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