Skimble’s Pro Workout of the Week: Total Body Quickie

Short on time? Find 15 minutes and grab a pair of dumbbells to get this quick workout in. Feel energized and strong while working on your total body strength and endurance.

Workout Trainer by Skimble: Pro Workout of the Week: Total Body QuickieDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Body Core & Strength (by Trainer Juan Paolo Galvez)

You’ll need some dumbbells, a bench, and a pull-up bar for this one, so it’s probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who’s ready to build some strength?

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Body Core and Strength by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Total Body Bodyweight (by Trainer Beverly Figueroa)

No equipment needed for this invigorating and challenging bodyweight workout. There are no rest intervals included, but try to perform the exercises for the designated time interval with minimal rest between each. Rest 1-2 minutes at the end of the circuit and repeat 2-3 times.

This workout was created by Skimble Trainer: Beverly Figueroa. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Total Body Bodyweight by Beverly FigueroaDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Kettlebell Core (by Trainer Jessica Beisel)

From Turkish Get-Ups to Bulgarian Split Squats, take a quick trip around the world with this 10-minute kettlebell workout.

Don’t forget to thank Skimble Trainer Jessica Beisel for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Kettlebell Core by Jessical BeiselDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Tight and Toned Arms (by Trainer Eva Beachbum)

Tone your arms faster by doing these exercises on a daily basis. You’ll start to see some definition in no time!

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Tight & Toned Arms by Eva BeachbumDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Total Body Strength (by Trainer Juan Paolo Galvez)

Incorporating rowing into your training routine can have great benefits for cardio endurance and total body strength. Try this well-rounded full body circuit and row like never before!

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Body Strength by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Mahalo Time

This circuit-based session will have you punching, kicking, and squatting like you mean it. Get into this total body workout and feel the heat like it’s a hot Hawaiian day. It’s time to give thanks or ‘Mahalo’ to your body!

Workout Trainer by Skimble: Pro Workout of the Week: Mahalo TimeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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