Skimble’s Pro Workout of the Week: Ultimate Barbell

This barbell workout has an upper body focus. It starts off with an intense HIIT set and finishes with some strength training. For the first portion, find a single weight that will work for all of the exercises so that you are not changing weights between movements. For the second portion, you’ll have to work your way up to your 5-3 rep max, so take more sets if needed. Use the logging feature to keep track of the weights you used and the reps you performed. Have fun!

Workout Trainer by Skimble: Pro Workout of the Week: Ultimate BarbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

This upper body rep based workout will work your chest, back, and shoulders. You will superset with core exercises and rest in between reps/sets. Rest time is 15 seconds. Be sure to thoroughly warm up your muscles with dynamic stretches and cool down with stretching. Total time is a full hour (workout time is 40 minutes). Light to moderate dumbbells needed and be sure to adjust as needed. Too heavy? Drop the weight. Too easy? Up it a little. Be safe and go sweat!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Superset with Core by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Body Core & Strength (by Trainer Juan Paolo Galvez)

You’ll need some dumbbells, a bench, and a pull-up bar for this one, so it’s probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who’s ready to build some strength?

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Total Body Core and Strength by Juan Paolo GalvezDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Top Half Blast

Grab your dumbbells and get ready to blast your upper body! This 20-minute session is designed to be as time-efficient as possible. In other words, a lot of work, and very little rest. Gear up for this waist-up workout!

Workout Trainer by Skimble: Pro Workout of the Week: Top Half BlastDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Upper Body Builder (by Trainer Joyce Antonetty)

This intense workout will help you build your upper body strength. It’s designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Builder by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You’ll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

Workout Trainer by Skimble: Pro Workout of the Week: Pyramid Pull-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens you up all around the shoulders, stretches your neck and improves your circulation along your spine. Great after a long day of work!

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Shoulders, Neck, and Spine by Silvie HibdonDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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