Skimble’s Free Workout of the Week: Kettlebell Time (by Trainer Ömer Köseoğlu)

Choose a couple of kettlebell with weights that work for you. For instance, try using a light kettlebell: 6-8kg and a heavy kettlebell: 12-16-24kg. Let’s work on our upper body strength.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Male Personal Trainer doing Kettlebell Halos as part of an upper body workout.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Pro Workout of the Week: Lean & Toned Torso

This moderate intensity session will give you a great upper body workout in just 20 minutes. You will need at least a couple of pairs of light and medium dumbbells. Log your reps to track your progress over time as you complete this workout regularly.
Male CrossFit Trainer doing Dumbbell Woodchops in an upper body workout.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Boxing Work (by Trainer Dex Parrish)

Whether or not you have access to a punching bag, this is a solid upper body workout that can just as easily be done with an imaginary punching bag. Get your game face on!

Don’t forget to thank Skimble Trainer Dex Parrish for this awesome workout by giving it a like 👍Male Kickboxing Trainer doing Right Jab - Left Jab without a punching bag.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Pro Workout of the Week: Total Toning with Ball

Get your stability ball and feel the burn with your upper and lower body. With something that seems so simple, we think you’ll be blown away at how fun and challenging this ball workout is. Not only will you notice your upper and lower body working, but your core will be on fire too. Yay!Male Personal Trainer doing Ball Mountain Climbers on a stability ball.Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

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Skimble’s Free Workout of the Week: Push ‘n Pull (by Coach Matt Vinzant)

You will need a pull-up bar and a bench, step, box, or chair to complete this 30-min workout. Get ready to Push ‘n Pull your way through it!

Don’t forget to thank Skimble Coach Matt Vinzant for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Low Impact Wall Calisthenics

This 15-minute bodyweight session is designed to target your upper body and calves. You can expect a moderately intense session which only requires a wall to complete. You can optionally use a chair for a number of exercises, but a wall will work just fine as your stabilizer. Smash this apartment-friendly, no jumping workout now!

Male Personal Trainer doing Wall Tricep Push-Ups in a calisthenics workout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Protagonist vs Antagonist (by Trainer Ace Machismo)

Opposites attract in this workout. Let your muscle pairs, which are opposite to each other, work together to produce efficient movement patterns in this fierce upper body workout. Log your reps and come back to this on a regular basis.

Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like 👍Female Fitness Instructor doing Chin-Ups at the gym.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Protagonist vs Antagonist

How long has it been since you last gave your torso some love and attention? Well, now’s your chance! You won’t need any equipment for this nice core and upper body workout. This is a reps-based workout so go at your own pace. Put on your fave playlist and take this workout anywhere you feel like moving!
Male Personal Trainer doing standing Y-T-A's at the gym.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Easy Town Stretch

Let’s take a trip to easy town where muscles are relaxed, hearts are opened, and breath is slow and low. This cool-down/stretch session is geared toward stretching and relaxing the upper body. We’ve got an extra ticket just for you. Let’s go!Female Yoga Instructor doing Curved Spine Stretches on a chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Pull-Up Ladder (by Trainer Tif Sippel)

A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Male CrossFit Trainer teaching his class how to do better Pull-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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