Skimble’s Pro Workout of the Week: Low Impact Wall Calisthenics

This 15-minute bodyweight session is designed to target your upper body and calves. You can expect a moderately intense session which only requires a wall to complete. You can optionally use a chair for a number of exercises, but a wall will work just fine as your stabilizer. Smash this apartment-friendly, no jumping workout now!

Male Personal Trainer doing Wall Tricep Push-Ups in a calisthenics workout.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Protagonist vs Antagonist (by Trainer Ace Machismo)

Opposites attract in this workout. Let your muscle pairs, which are opposite to each other, work together to produce efficient movement patterns in this fierce upper body workout. Log your reps and come back to this on a regular basis.

Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like 👍Female Fitness Instructor doing Chin-Ups at the gym.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Protagonist vs Antagonist

How long has it been since you last gave your torso some love and attention? Well, now’s your chance! You won’t need any equipment for this nice core and upper body workout. This is a reps-based workout so go at your own pace. Put on your fave playlist and take this workout anywhere you feel like moving!
Male Personal Trainer doing standing Y-T-A's at the gym.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Easy Town Stretch

Let’s take a trip to easy town where muscles are relaxed, hearts are opened, and breath is slow and low. This cool-down/stretch session is geared toward stretching and relaxing the upper body. We’ve got an extra ticket just for you. Let’s go!Female Yoga Instructor doing Curved Spine Stretches on a chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Pull-Up Ladder (by Trainer Tif Sippel)

A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍Male CrossFit Trainer teaching his class how to do better Pull-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Free Your Upper Half

Try this upper body flow to loosen tight shoulders and a stiff neck. If you spend a big chunk of your day sitting down, this routine can do wonders for your posture too.Male Fitness Trainer doing Big Forward Arm Circles to warm up and stretchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stretch Arm-Strong

This is a quick beginner/intermediate level band workout that focuses mainly on your upper body. It could also be used as a well-rounded upper body warm-up routine for more experienced lifters. The only equipment you’ll need for this short session is a resistance band.Female Fitness Trainer working on upper body strength using resistance bandsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: No Time for the Gym (by Trainer Neale Davis)

This no-weight workout will help you reach your fitness goals in no time. Use a jump rope if you can but if you don’t have one available, improvise with the Ghost Jump Rope movement!

Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍Male Personal Trainer doing a no-weight upper body workout for those short on timeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Beef Up Top

If a mean and lean upper body is what you’re looking for, then this workout is sure to please. You won’t need any equipment for this one, so you can jump straight into it. Remember to modify where necessary and try to get through the whole thing! You’ll thank yourself once you’re all done.Male Personal Trainer demonstrating how to do 5 Way Push-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Bench Brawn

This is a quick, but intense, upper body workout. There won’t be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.Female Fitness Instructor showing us how to do a Bench PlankDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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