Skimble’s Free Workout of the Week: Protagonist vs Antagonist (by Trainer Ace Machismo)

Opposites attract in this workout. Let your muscle pairs, which are opposite to each other, work together to produce efficient movement patterns in this fierce upper body workout. Log your reps and come back to this on a regular basis.

Don’t forget to thank Skimble Trainer Ace Machismo for this awesome workout by giving it a like 👍Female Fitness Instructor doing Chin-Ups at the gym.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Team Skimble