Train like you have a personal trainer by your side! The latest Workout Trainer AI app update introduces video-based Form Feedback, now in beta. With a simple video of yourself exercising, our AI tech gives you a report that includes your Form Score, Consistency Score, and highlights your Strengths, Areas for Improvement. It also deep dives into the Critical Movements that matter most for each exercise. Perfect your technique, maximize your results, and make every movement count. Let’s learn how smart form analysis can take your training to the next level while preventing injury.

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How to get your Form Feedback

On the Form tab (formerly Exercise tab), Browse to an exercise and tap the Form Feedback button. You will then see the workout player with an overlay that will help you position yourself to be recorded for video-based analysis. Get set up with a good view of yourself, either in landscape or portrait mode. When you’re ready, tap the START button and we’ll give you a ‘3, 2, 1’ countdown to get into position. Perform the exercise while staying in-frame for 30 seconds.

Once we’ve captured a nice video clip of you exercising, our AI-powered tech gives you your Form Feedback performance report. Here is an example of what it looks like:

Play any one of our thousands of exercises and discover your Form Score and Consistency Score! Each Form Report also comes with a recap of the exercise you just performed and includes an exercise-specific deep dive.

STRENGTHS
Let’s start with all the good stuff you are doing while performing the exercise. Big pat on the back for showing up and following along as best you can!

AREAS FOR IMPROVEMENT
This section provides an in-depth form analysis to help you make the biggest gains.

CRITICAL SCORES
Here we’ll drill down on 3-6 focus areas for the exercise. You will get individual scores for these areas if we can assess it in-video.

CONSISTENCY TIMELINE
Based on your 30 second exercise video, we will go through and point out specific moments that are worth paying attention to. We’ll add a score for this movement in time, which helps us derive your overall Form Score and Consistency Score.

At the bottom of the report, there are options for even more insight including:

Form Leaders

This page showcases some of the best exercise video demonstrations by our community. If you a public member, you have a chance to be ranked on relevant leaderboards. If you are a private member, you will not be considered in the exercise leaderboard rankings.

Form Charts

We encourage your to do exercises on a regular basis! As you repeat exercises with Form Feedback reports, you’ll see charts outlining how your Form Score, Consistency Score, and Critical Scores are tracking over time.

View Session Data

You’ll find our standard summary info here including your Heart Rate Summary Data. Refer to our recommendations for HR monitors and tap on this blog post to see how connecting to a heart rate enabled smartwatch or chest strap can really elevate your training.

Ready to level up?! Head on over to the FORM tab and browse thousands of exercises you can get Form Feedback on. Tap on the MY HISTORY or MY BEST options to see a list of exercises you’ve completed with Form Feedback.

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Tips for Recording Exercise Videos for Form Feedback

Recording exercise videos for AI-powered analysis is easier than you think. With just your smartphone, a stable setup, and the right environment, you can capture footage that will give you the most accurate insight and help improve your technique. Here are our top 3 tips to recording those high-quality workout clips:

1. Light it Up

Record in a well-lit space with plenty of natural light if possible. Open the curtains and turn on overhead lights. Bright, even lighting helps the AI detect your form more accurately. Tap here for an simple light ring with tripod that works with most phones.

2. Clean Background

Aim for an uncluttered space with minimal distractions. A plain wall — like a white or light-colored one — helps the AI focus on your movements, not your surroundings.

3. Stable View Framing Your Whole Body

Use a tripod or a steady surface to position your phone. Make sure your entire body stays in the frame throughout the movement — not too zoomed in, and not too far away. Use an angle that will show the most movement, which could be face-on, your side profile, or even your backside. Tap here for our affordable yet effective small tripod recommendation.

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Suggested Exercises To Do

As our members complete exercises with high-quality Form Feedback scores, you will see them on the Exercise overview page’s Form Leaders section. Want some inspiration? Below are some great exercises that you might want to try Form Feedback on 🙂

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How to do and get Form Feedback for exercise: Plank

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How to do and get Form Feedback for exercise: Crunches

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How to do and get Form Feedback for exercise: Squats

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How to do and get Form Feedback for exercise: Lunges

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How to do and get Form Feedback for exercise: Push-Ups

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How to do and get Form Feedback for exercise: Pull-Ups

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How to do and get Form Feedback for exercise: Dumbbell Bicep Curls

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How to do and get Form Feedback for exercise: Dumbbell Cross Body Hammer Curls

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How to do and get Form Feedback for exercise: Dumbbell Bent-Over Tricep Kickbacks

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How to do and get Form Feedback for exercise: Barbell Deadlifts

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How to do and get Form Feedback for exercise: Barbell Bench Press

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How to do and get Form Feedback for exercise: Barbell Back Squats

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How to do and get Form Feedback for exercise: Side to Side Right Leg Swings

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How to do and get Form Feedback for exercise: Side to Side Left Leg Swings

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How to do and get Form Feedback for exercise: Right Yoga Tree

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How to do and get Form Feedback for exercise: Left Yoga Tree

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How to do and get Form Feedback for exercise: Pistols

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The more you see, the smarter you train. Sharpen your technique and achieve real gains with Workout Trainer AI. Update to the latest version of Workout Trainer AI to get first access to our Form Feedback beta feature. Members enjoy one free Form Feedback report and can optionally upgrade to our PRO+ premium experience for full access. With a PRO+ membership, you can get video-based Form Feedback on thousands of exercises. Workout Trainer AI works on the latest Android & iOS smartphones, tablets, and smartwatches. Give it a try today!

Sync your workouts and get a comprehensive health snapshot in one place. Whether you use Health Connect (formerly Google Fit), Samsung Health, or Apple Health (formerly HealthKit), your Workout Trainer AI fitness data can be seamlessly shared for a fuller picture of your health.

Syncing Workout Trainer AI to Health Connect

NEW for 2025: Google Fit has been replaced by Health Connect for sharing health data between Android apps. Be sure to enable and grant access to this new Google-made service for a shared experience.

Syncing Workout Trainer AI to Samsung Health

Samsung Health users can also benefit from syncing their training from Workout Trainer AI. This is another pop-up option and can also be activated within the workout player settings section. You can enable this feature from the Samsung Health app too by simply going to their app’s Settings, scroll down and select Services to toggle on Workout Trainer for Samsung.

Note: Samsung also has a feature where it can also sync its data with Health Connect. Thus, you either do not need to sync with Health Connect directly via our app or you should disable this feature in Samsung Health do prevent duplicated data if syncing directly via our app. Check your configuration by going to the Health Connect app or via your devices Settings section, searching for Health Connect (since you do not actually have to have this app installed to have syncing enabled).

Syncing Workout Trainer AI to Apple Health

Apple device owners can automatically sync activities from Workout Trainer AI to Apple Health. From Workout Trainer AI’s Settings section, tap Apple Health and accept the prompts to allow Active Energy, Workouts, and Heart Rate. If you’re a new user, you’ll also see the Health Access pop-up after your first workout.

Get going on your health journey with a more complete picture by syncing your Workout Trainer AI workouts.

Please note that Workout Trainer AI is limited to syncing your workout data at the moment. We do not share your weightlifting (exercise logging), sports tracking, nor community data with the above mentioned health aggregators.

Are you a multi-sport enthusiast who can’t help but smile after an outdoor run, a follow-along workout video, and a brutal weightlifting session? Well, major news flash! You can do all that and more with the latest Workout Trainer AI app update.

We now support distance-based workouts and mixed workouts that combine different types of movement…for instance, you could do a workout consisting of warm-up jumping jacks, 12 push-ups, a 1-mile run, burpees until failure, then some cool-down stretching. Sound like your jam? Great! Let’s take a look at how it works.

Tracking Your GPS Distance Workouts

When you play an outdoor distance-based workout, start the GPS tracking and enable location sharing on your device. We’ll capture your GPS details to map out your path.

After completing your workout, we’ll summarize your efforts with a map of our your route. Of course, you can customize who gets to see your maps in your app’s Account Settings.

Creating GPS Distance Workouts

You can create distance workouts by adding at least one distance-based exercise with a target distance or duration. Choose ‘Distance-based’ instead of our standard Timed or Repetition-based options.

• If you are going for a specific distance, make sure it’s greater than 30 yards to ensure the most accurate GPS data.
• If you are going for time, try to aim for at least 20 seconds for better GPS accuracy.

Try Our Top Running Workouts! A great way to get familiar with our new distance workouts is to play one:

• Running for Beginners | Basic walk and jog workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You’ll feel great doing this in a park or along a scenic path.

• Around The Block | This is a nicely timed walk/jog circuit you can easily do around your neighborhood or at a park. Bring the dog along!

• Happy Park Run | This is a fun interval style running workout for anyone looking to improve their 5K or parkrun time.

• Cardio: Walk/Run | Time to switch up the cardio! A little bit of interval training won’t hurt you!

• Outdoor Explorer | Get that sun-kissed glow as you attend to some outdoor adventures! For this workout, you will need a little space so we recommend that you complete it in your backyard or at the park.

• Standard Interval Run | Get going with this straightforward timed interval run! We will warm up with 5 minutes of jogging then get into five rounds of running and jogging intervals before cooling down.

• Dynamic Duo | This workout is second to none! Well maybe Batman and Robin could be more legendary…but who really cares. These two sets of dynamic movement circuits will help you move and look like your heroes!

• Classic Interval Run | Intervals are a bit harder than running at a simple, steady pace. Get excited to make this style of running part of your training routine to make your steady pace running feel easier.

• Sprinting Speed | Want to train like a sprinter? Sprinters typically have strong, lean body types and their training is a large reason why. Get a jump start on training like a sprinter with this 15 minute mixed workout. All you need is a set of moderate to heavy weighted dumbbells. Stay balanced with a healthy-minded lifestyle beyond the run.

• Running Sprints | This is a 40 minute HIIT-style workout which will help you increase your speed.

• High Intensity Running | HIIT runs help runners build overall strength. Challenge yourself to go fast during these short burst running intervals.

• Tough Tempo Run | Perform run intervals going at tempo pace with 8 min recovery time in between the three sets. Make sure you warm up and cool down on your own.

• Intense Track Run | Head to your neighborhood / school track. This is a great way to get some miles in if you’re training for a long race and need to stay local.

• 20 Min Running Interval | The title says it all. Have fun with this running HIIT. When you do your sprints, aim for a 9 out of 10 effort. Try to be consistent in your pace across sprinting intervals.

• 1-2-3 Running Workout | Get some mileage with this variable distance interval-style run. The core of this running workout will have you making strides at your marathon pace and then easier pace. This is a longer (2+ hour) workout so remember to pace yourself!

• Sports Conditioning Running | This is a 20 minute mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.

New GPS-Based Training Plan: 5K Race

Our first GPS-based distance building program, Training Plan: 5K Race, is a great way to prepare for your first 5K run or get race-ready.

More ideas can be found within our Running, Walking, and Biking workout categories.

Mixed Running & Bodyweight Challenges

In addition, below are some Spartan-style mixed running and bodyweight exercise challenges that might suit your fancy:

• Spartan Run I | Start easing in to a Spartan training regiment, which combines running, (kneeling) push-ups and crunches.

• Spartan Run II | Did you complete the ‘casual’ Spartan Run I? Time to level up with this slightly harder variation.

• Spartan Mixer | Build endurance, agility, speed, and muscle with this two block set. You’ll feel it in your arms, legs, and abs tomorrow! ;p

• Spartan Run III | Okay, so you aced the previous versions of the Spartan Run Challenge. Well, this workout will surely test your limits.

Ready to Hit Your Stride?
Get moving with the latest Workout Trainer AI app update for iOS and Android. If you have future workout suggestions, please message us via support @ skimble.com—put your running shoes on and have fun out there!