We hope you had an amazing and food-filled Thanksgiving, but we’re not going to take it easy on you just because it’s the holiday season. We’re really bringing it this week with a short (just SIX minutes!) but fun plank workout that packs quite a punch.
This challenge is guaranteed to be exactly that…CHALLENGING! We don’t expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!