Workout of the Week: Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin’ in no time!

No equipment required, but if you’ve got an exercise mat you might find it useful for some of the floor exercises. Oh yea, and if you live on an upper floor in your building, beware of the jumping exercises… maybe do this one with your friends in a park!

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