Who’s been watching the Winter Olympics this past couple of weeks? Those aerial skiers need a strong lower body and core to execute such brilliant maneuvers, so we’ve crafted a couple workouts to get you in Olympic athlete shape.
The lower body and core work in conjunction with each other, so we recommend doing these together for a great 24 minute circuit. Challenge yourself to execute each exercise perfectly and aim for that GOLD!
- Pro: BFF: Ball Fitness Fix (12 min, moderate, core)
- Free: Olympic Bottom Melt (12 min, moderate, lower body)
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If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble