Grab some dumbbells and start your day off with a 30 minute body blast that not only strengthens but, double bonus, also aids in preventing lower body injury! Or, if you don’t have any dumbbells our featured Pro workout, Weight Loss Ramp-up, is great for getting the heart pumping and the blood flowing. Working up a sweat means it’s working!
- Pro: Weight Loss Ramp-up (12 min, moderate, cardio)
- Free: LOL: Lunges, Obliques & Laterals (30 min, moderate, lower body)
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
~ team skimble