Skimble’s Pro Workout of the Week: Cool Down Stretch

Take an extra few minutes post-workout to slow down your heart rate and stretch out your muscles. A quick stretching session can help prevent sore muscles the next day and leave you feeling energized for your next workout. Grab a mat and clear some space next to an empty wall for this gentle stretching sequence.

Workout Trainer by Skimble: Pro Workout of the Week: Cool Down StretchDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You’ll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

Workout Trainer by Skimble: Pro Workout of the Week: Pyramid Pull-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stacked Up Top

This upper-body focused, barbell workout should create some upper body gains you’ll be proud of. Each set is designed to stick with one set weight. However, the weight should change from set to set. Change your weight during the 2-min transition times. Have fun and get some!

Workout Trainer by Skimble: Pro Workout of the Week: Stacked Up TopDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Back to Barbells

This workout will put your upper back to the test! You will need access to a barbell with interchangeable weights and a pull-up bar to complete this 25-minute, moderate-intensity routine.

Workout Trainer by Skimble: Pro Workout of the Week: Back to BarbellsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yoga Meditation

This workout focuses on the meditative aspect of yoga. Let’s get started with long-held stretches that target the upper back and hips, these moves help us sit comfortably in meditation poses. Enjoy!

Workout Trainer by Skimble: Pro Workout of the Week: Yoga MeditationDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Advance Your Pull-Ups

All you need is ten minutes and a pull-up bar to smash out this killer workout! These exercises will help strengthen your grip, back, and abs. Do this workout on a daily basis to practice your upper body and core strength.

Workout Trainer by Skimble: Pro Workout of the Week: Advance Your Pull-UpsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: In Your Chest (by Trainer Michael Warren)

This workout targets your chest, back, and arms. Get set up with some moderate and heavy dumbbells, as well as a barbell. Now let’s get to it!

This workout was created by Skimble Trainer: Michael Warren. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Warr Physique - In Your Chest by Michael WarrenDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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