June 14, 2022 by Skimble

Skimble’s Pro Workout of the Week: Total Body Bar

Lower body > upper body > core is the way this workout is programmed. To save time from changing up your weights between sets, it’s best if you have two barbells set up. One for your lower body and one for your upper body exercises. Be sure to look ahead at what movements are expected of you here and warm them up by building up your weight prior to hitting start.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 5, 2020 by Skimble

Skimble’s Pro Workout of the Week: Legs of Iron

Get ready to put in some work on barbells with your lower half. Minimal resting time will make this short leg workout a real challenge. The only equipment you will need is a box or step and a variable resistance barbell. Tip: get your weights organized before you start for smooth sailing!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 14, 2020 by Skimble

Skimble’s Free Workout of the Week: Strength Circuit #1 (by Trainer Janet Harritt)

Upper, combination, and lower body strength circuit. You’ll need a few different pieces of equipment, so get everything ready before you start. Grab a heavy barbell, some dumbbells, a box or step, a kettlebell, and a stability ball.

This workout was created by Skimble Trainer: Janet Harritt. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

March 3, 2020 by Skimble

Skimble’s Pro Workout of the Week: Barbell Swell

Find yourself a rack at the gym and some space around you to complete this workout. You’ll stick with 2 exercises at a time and add weight after each set that you complete (3 sets per exercise group). Then you’ll move on to another set of exercises and do the same: do the set, finish the set, add weight, repeat the set, etc. Please warm-up and post-stretch on your own.

December 31, 2019 by Skimble

Skimble’s Pro Workout of the Week: Row, Press, and Shrug It Off

This barbell workout will pull, push, and shrug your upper body until your arms are feeling mighty noodle-ish. However, you will rebuild those ‘”noodles” into nice strong arms after proper nutrition and recovery. You will need to have access to a barbell with varied resistance, and a bench, to complete this workout.

November 28, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio & Legs (by Trainer Loredana Kulczycki)

Get a great lower body workout in while smashing your cardio goals. You’ll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit ‘Start’!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 29, 2019 by Skimble

Skimble’s Free Workout of the Week: BSL-Strength (by Trainer Brandon Wuensch)

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you’re unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.

Don’t forget to thank Skimble Trainer Brandon Wuensch for this awesome workout by giving it a like 👍

May 21, 2019 by Skimble

Skimble’s Pro Workout of the Week: Dumbbell, Smart Moves

This full body dumbbell workout has the perfect amount of work-to-rest ratio to suit a beginner, or anyone looking for a casual intensity recovery workout, which isn’t too grueling. You’ll need various sizes of dumbbells, a barbell, and a bench to perform these exercises. Get ready to make “Smart Moves”!

May 7, 2019 by Skimble

Skimble’s Pro Workout of the Week: Ultimate Barbell

This barbell workout has an upper body focus. It starts off with an intense HIIT set and finishes with some strength training. For the first portion, find a single weight that will work for all of the exercises so that you are not changing weights between movements. For the second portion, you’ll have to work your way up to your 5-3 rep max, so take more sets if needed. Use the logging feature to keep track of the weights you used and the reps you performed. Have fun!

March 12, 2019 by Skimble

Skimble’s Pro Workout of the Week: Leg Strength Quickie

Are you up for a fun AND challenging leg workout? Well this workout if for you! Strengthening your glute muscles not only tones your bottom half, it also helps support your lower back for improved posture and back pain relief. You will need access to a variable weighted barbell, and 10 minutes, to complete this workout.

Tag Archives: barbell

Skimble’s Pro Workout of the Week: Total Body Bar

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Skimble’s Pro Workout of the Week: Legs of Iron

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Skimble’s Free Workout of the Week: Strength Circuit #1 (by Trainer Janet Harritt)

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Skimble’s Pro Workout of the Week: Barbell Swell

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Skimble’s Pro Workout of the Week: Row, Press, and Shrug It Off

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Skimble’s Free Workout of the Week: Cardio & Legs (by Trainer Loredana Kulczycki)

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Skimble’s Free Workout of the Week: BSL-Strength (by Trainer Brandon Wuensch)

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Skimble’s Pro Workout of the Week: Dumbbell, Smart Moves

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Skimble’s Pro Workout of the Week: Ultimate Barbell

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Skimble’s Pro Workout of the Week: Leg Strength Quickie

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