Skimble’s Free Workout of the Week: Complete BOSU (by Trainer Miguel Gisbert)

This half-hour BOSU workout is great for both cardio and strength training. If you don’t have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.

Don’t forget to thank Skimble Trainer Miguel Gisbert for this awesome workout by giving it a like 👍

Male Personal Trainer doing Push-Up on the BOSU BackDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Friday Fives (by Trainer Lisa Mcnett)

If you like short, sharp bursts of exercise with lots of variety then this one is for you! 3 sets, 5 different moves in each set – have fun!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Friday Fives by Lisa McnettDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Trainer Spotlight: Lisa McNett

Workout Trainer by Skimble: Trainer Spotlight: Lisa McNettMeet Lisa McNett, Skimble‘s featured Trainer! Passionate about movement and helping others achieve their goals, she discovered a unique opportunity to shift her focus as a Certified Group Fitness Instructor. We recently had the chance to chat with Lisa and learn about her mission to help her local Autism Non-Profit with tailored classes for kids.

Tell us a bit about your background and where you’re from.

Lisa: I grew up as a dancer in Clearwater, Florida. I was always surrounded by movement and loved every bit of it. I continued dancing up until my last semester in college at Michigan Technological University. I had always had a passion for dance and fitness but truly was catapulted into the fitness/wellness side of things when I started teaching Zumba Fitness in Gillette, Wyoming in 2007. This is where I started my journey!

What inspired you to become a personal trainer?

Lisa: My passion to help others achieve their goals is what truly inspired me. I love seeing people smile through a workout when I teach group fitness, especially when they come to me and say how much stronger or confident they feel as a result. That’s why I do what I do and why I continued to pursue other formats too.

Workout Trainer by Skimble: Trainer Spotlight: Lisa McNettWhat are your training specialties?

Lisa: I am an ACE Certified Group Fitness Instructor with specialties in Zumba Fitness, Tabata Bootcamp/HIIT, BOSU, Barre, and soon Functional Training! I also started my own initiative back in 2012, called Kids Movement.

Can you tell us a bit more about Kids Movement?

Lisa: I have a 9-year-old son who is on the Autism Spectrum. When I took my first BOSU workshop, I immediately wanted to incorporate it into a class for kids on the spectrum. This is how Kids Movement developed, it is a class designed to hit all the senses and work on those motor skills with kids. I wanted it to be a safe space for these kids to come to have fun and work out. Though the class is not currently active, I work daily with my own son and I do a fundraising event every year for our local Autism Non-Profit (The Autism Council of Utah) which I am currently prepping for!

Workout Trainer by Skimble: Trainer Spotlight: Lisa McNettPC: Sylvia Maya Photography

What keeps you motivated to stay fit yourself?

Lisa: My kids – I have very active boys and I want to be running around with them when I am 60+ years old. I feel so much better when I work out and move. My mental and physical health motivates me to keep moving even if it’s just a small walk. Every movement matters and I want to stay healthy for myself and my family.

Who are your heroes?

Lisa: My oldest sister is one of my biggest heroes. She has been my biggest cheerleader and also a mom of six (wow, right)! She works hard and stays focused.

What’s your favorite Workout Trainer feature?

Lisa: I love that you can choose exercises or workouts based on certain muscle groups you are wanting to work on, or specialty areas like climbing, for example. That is really awesome! I started rock climbing two and a half years ago; so I’m definitely checking those ones out.

Workout Trainer by Skimble: Trainer Spotlight: Lisa McnettDo you have any go-to training gear that you would recommend?

Lisa: I really love my Lululemon Pace Rival Capris. They have held up during so many visits to the climbing gym, regular workouts, hikes, and my daily busy life. They are so comfortable and don’t give me that “naked” feel at all when I wear them. Durable, wicking, and comfy!

Please share a secret health/fitness tip with the Skimble community…

Lisa: I am not sure if it’s a secret but never leave home without a water bottle filled with water. Keep yourself hydrated throughout the day and also keep a healthy non-perishable snack with you in the event you need it!

Thanks for sharing with us, Lisa, we’re excited to see what the future will bring for you and your training biz!

Lisa McNett is currently accepting new clients for 1:1 Online Personal Training in Workout Trainer. Get signed up today and let her help you crush your fitness goals.

Workout Trainer by Skimble: Online Personal TrainingWant to follow Lisa and other great trainers? Download the Workout Trainer app for Android & iOS, then head on over to the Trainers tab.


Are you a fitness professional? Want to become a Trainer like Lisa and have access to our online coaching tools and more? Get started for free on Skimble’s Trainer page.

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Skimble’s Free Workout of the Week: BOSU Total Body (by Trainer Loredana Kulczycki)

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let’s get ready to give it a try!

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: BOSU Total Body by Loredana KulczyckiDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Need For Speed (by Trainer Joyce Antonetty)

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.

Don’t forget to thank Skimble Trainer Joyce Antonetty for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Need For Speed by Joyce AntonettyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Balanced BOSU

This is a BOSU-based workout that will get your metabolic rate up and your endorphins boosted! All you need is a BOSU ball, lots of energy, focused balance, and 30 minutes of your time. Enjoy!

Workout Trainer by Skimble: Pro Workout of the Week: Balanced BOSUDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes… in the air, and all over the place. If you don’t have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

Workout Trainer by Skimble: Pro Workout of the Week: BOSU BlitzDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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