This half-hour BOSU workout is great for both cardio and strength training. If you don’t have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.
Don’t forget to thank Skimble Trainer Miguel Gisbert for this awesome workout by giving it a like 👍
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
