Skimble’s Pro Workout of the Week: Cardio Chase

Did you wake up craving some cardio sweatiness today? This bodyweight workout is all you’ll need to get your aerobic fix. It’s more fun than running on a treadmill for 30 min, that’s for sure, so give it a shot! Tone your legs, core, and burn some body fat while you’re at it. Warm up and cool down included.
Male Personal Trainer doing Left Side Lunge and Touch as part of a cardio workout.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Program Spotlight: Kettlebell: Stabilize

Workout Trainer by Skimble: Program Spotlight: Kettlebell: Stabilize
Workout Trainer by Skimble
Kettlebells are an efficient and powerful tool to gain strength, build muscle, and burn fat all at the same time. The Kettlebell: Stabilize program will build familiarity with basic kettlebell movements, develop cardiovascular fitness, and address all of the fundamental human movements. You will need 3-4 different size bells, a light, moderate, and heavy bell. As you go through these sessions, make sure to rest as needed and never let fatigue degrade your form. The path to kettlebell mastery begins with the fundamentals. Take the first steps today!
Take your workouts to the next level with the Kettlebell: Stabilize program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Kettlebell: Stabilize

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Skimble’s Workout Trainer: Layer Up and Get Fit This Fall!

Workout Trainer by Skimble: New Fall Programs Announcement

No excuses this Fall! It’s the perfect time to layer up and get fit with brand new programs in Workout Trainer. Whether you’re continuing your health journey, committing to a new goal, or starting down a new fitness path, we have many new training programs that will help you feel like your best self this Fall. Get colorful and give it all you’ve got!

Here is a quick intro to some of the programs in Workout Trainer this Autumn season.

Our intense Weight Loss Bootcamp will have you burning fat and feeling great in just 3 short weeks packed with bodyweight exercises. Curious about kettlebells? Why not give them a try! Our all-new Kettlebell: Stabilize program is great for beginners exploring this new training tool. Packed with staple kettlebell exercises and some out-of-the-box moves, these KB workouts will be an instant favorite. Interested in changing up your morning routine? Awaken your body with the Mobility Mornings program, a revitalizing energizing routine that’s easy-to-do in the comfort of your own bedroom. Get hard to the core as we unveil our next free program series: Freedom Fit. This 3-part training program is great for losing those unwanted pounds and toning muscle in all the right places. No equipment required!

Don’t miss the latest custom training programs in Workout Trainer. Check out Skimble’s blog over the Autumn months to learn about these awesome new programs we have developed with our certified professional trainers. Commit to your fitness goals this Fall and Go PRO+ to gain access to all programs in Workout Trainer anytime!

Layer up and train hard this Autumn to tackle your 2016 fitness resolution before the new year hits! Before you know it, you’ll have so much to be cheerful about by the holidaysx🙂

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