Kettlebells are an efficient and powerful tool to gain strength, build muscle, and burn fat all at the same time. The Kettlebell: Stabilize program will build familiarity with basic kettlebell movements, develop cardiovascular fitness, and address all of the fundamental human movements. You will need 3-4 different size bells, a light, moderate, and heavy bell. As you go through these sessions, make sure to rest as needed and never let fatigue degrade your form. The path to kettlebell mastery begins with the fundamentals. Take the first steps today!