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Skimble’s Program Spotlight: Cross Training with Yoga

Workout Trainer by Skimble: Program Spotlight: Cross Training with Yoga
Workout Trainer by Skimble
This is a well-rounded cross training program that helps you strengthen and lengthen your tissue to encourage stability and health of your muscles and joints. The workouts in this program include strenuous and dynamic yoga poses to activate circulation and increase flexibility, static poses to move deeper into the muscle tissue, and breathing exercises for increased lung capacity. Cross training workouts are designed to be used in between other training routines, recovery workouts can be used after sporting activities, and pre-workouts are meant to warm up and stretch the body prior to exercise. Remember to breathe deeply throughout your practice to oxygenate the body and speed up recovery. Recommended prop: a towel.
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Take your workouts to the next level with this Cross Training with Yoga program today! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Cross Training with Yoga


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Skimble’s Program Spotlight: Winter Fresh

Workout Trainer by Skimble: Program Spotlight: Winter Fresh Mini Series
Workout Trainer by Skimble
We know the winter months can be cold and long! Instead of going into hibernation mode, workout with the Winter Fresh mini series! If it’s not winter right now, you still won’t want to miss this series that you can do in any climate. These workouts hit your lower body, upper body, core and full body with some of our best new workouts. You only need a set of dumbbells handy for some exercises, everything else is bodyweight only. Enjoy freshening up!
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Take your workouts to the next level with the Winter Fresh mini series today! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Winter Fresh Mini Series


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Skimble’s Program Spotlight: Freedom FIT III

Workout Trainer by Skimble: Program Spotlight: Freedom FIT III
Workout Trainer by Skimble
If you nailed Freedom FIT I & II, get ready to push yourself to the max with Freedom FIT III. It’s the final program in this free series and will help you push your boundaries and maximize results. Just like with the other Freedom FIT programs, you’ll be working your entire body with targetted bodyweight exercises. Legs, arms, glutes, core, you name it – we’ve got it!
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Take your workouts to the next level with the Freedom FIT III program today! This one is on the house! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Freedom FIT III


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Skimble’s Program Spotlight: Mobility Mornings

Workout Trainer by Skimble: Program Spotlight: Mobility Mornings
Workout Trainer by Skimble
Do you have a morning routine? Most of us do! How about squeezing in a quick 10-minute exercise set to get your blood flowing? Morning stretches can help improve productivity and have you feeling more energized from the get-go. Mobility Mornings is a 4-week training program that will help rejuvenate your morning routine and have you feeling like a morning person in no time. Get your blood flowing, your body moving, and start your days right!
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Take your workouts to the next level with the Mobility Mornings program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Mobility Mornings


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Skimble’s Program Spotlight: Travel-Ready Mini Series

Workout Trainer by Skimble: Program Spotlight: Travel-Ready Mini Series
Workout Trainer by Skimble
Are you getting ready for a trip but don’t want to miss your workouts? The Travel-Ready mini series is just what you need to “pack” to make the most of your limited workout time while on the road. These workouts get all muscle groups moving throughout the 12 days, leaving you feeling great from head-to-toe! You only need a set of dumbbells for these workouts, but if you don’t have any handy, no sweat, just grab that heavy suitcase I know you have with you. Bag: check! Phone: check! Workouts: check!
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Take your workouts to the next level with the Travel-Ready mini series today! You can get lifetime access to this program for $2.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Travel-Ready Mini Series


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Skimble’s Program Spotlight: Kettlebell: Stabilize

Workout Trainer by Skimble: Program Spotlight: Kettlebell: Stabilize
Workout Trainer by Skimble
Kettlebells are an efficient and powerful tool to gain strength, build muscle, and burn fat all at the same time. The Kettlebell: Stabilize program will build familiarity with basic kettlebell movements, develop cardiovascular fitness, and address all of the fundamental human movements. You will need 3-4 different size bells, a light, moderate, and heavy bell. As you go through these sessions, make sure to rest as needed and never let fatigue degrade your form. The path to kettlebell mastery begins with the fundamentals. Take the first steps today!
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Take your workouts to the next level with the Kettlebell: Stabilize program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Kettlebell: Stabilize


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Skimble’s Program Spotlight: Best Bodyweight Flex II

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II
Workout Trainer by Skimble
This flowing yoga-inspired workout program is for those who have a good grasp of yoga movement, so if you’ve done our Best Bodyweight Flex I program you’re good to go! This is a three-week program with workouts done three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Get excited about restoring your flexibility with this program. Other bonuses include core strengthening and being able to make your body look like a pretzel when completed. Flow with the program!
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Take your workouts to the next level with the Best Bodyweight Flex II program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II


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Skimble’s Program Spotlight: Slow Burn

Workout Trainer by Skimble: Program Spotlight: Slow Burn
Workout Trainer by Skimble
Slow Burn is a 4-week training program that will have you performing a series of slow and controlled bodyweight exercises. You’ll need some equipment for this one so make sure you get set up with a chair, a wall, and a matt. Throughout this 4-week progression you’ll notice an increase in both your physical and mental strength. Thrive off that Slow Burn and find the motivation to push through until the end.
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Take your workouts to the next level with the Slow Burn program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Slow Burn


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Skimble’s Program Spotlight: Trick or Treat

Workout Trainer by Skimble: Program Spotlight: Trick or Treat
Workout Trainer by Skimble
Just because it’s not Halloween every month of the year, doesn’t mean you can’t get dressed up and have a little fun! Well, whether you dress up or not, the Trick or Treat mini series is full of quick and fun full body and targeted workouts for your core and arms. You will also get a nice stretching workout mid-way through this program to leave you feeling “re-vamped”! You only need a set of dumbbells to get this one done, so don’t scare away!
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Take your workouts to the next level with the Trick or Treat mini series today. Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Trick or Treat


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Skimble’s Program Spotlight: Freedom FIT II

Workout Trainer by Skimble: Program Spotlight: Freedom FIT II
Workout Trainer by Skimble
Get hard to the core with this free program series: Freedom Fit. This 3-part training program is great for losing those unwanted pounds and toning muscle in all the right places. If you rocked Freedom Fit I, continue your progression with Freedom FIT II. It’s another short two-week program and only takes about 10 minutes per workout. Just like Freedom FIT I you’ll be working on your entire body by targeting different muscle groups in each session; glutes, legs, core, and arms. Except for this time, you’ll be picking it up a notch!
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Take your workouts to the next level with the Freedom FIT II program today. This one is on the house! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Freedom FIT II


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