Get hard to the core with this free program series: Freedom Fit. This 3-part training program is great for losing those unwanted pounds and toning muscle in all the right places. If you rocked Freedom Fit I, continue your progression with Freedom FIT II. It’s another short two-week program and only takes about 10 minutes per workout. Just like Freedom FIT I you’ll be working on your entire body by targeting different muscle groups in each session; glutes, legs, core, and arms. Except for this time, you’ll be picking it up a notch!