May 24, 2023 by Skimble

Skimble’s Pro Workout of the Week: Flat Abs

This workout is perfect for beginners and accessible to all since you won’t be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places.

Male Personal Trainer doing Right Cross Over Kicks on a yoga mat, as part of an abs and glutes workout.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 26, 2023 by Skimble - 9 Comments

Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

Get ready for an intense 10-minute plank session. The challenger should have a good foundation for core/plank-based exercises before setting out to conquer this one! Feel free to take extra breaks and work towards perfecting this tough plank challenge over several attempts, if needed. No equipment is required for this workout. Enjoy!

Female Fitness Instructor doing Alternating Side Planks on a yoga mat.

April 12, 2023 by Skimble - 10 Comments

Skimble’s Pro Workout of the Week: Slim Waist Yoga

Work your core and loosen up your back to create more spinal mobility and burn calories around your waist! It’s all connected – the muscles around your waist are core and back muscles. Let’s work them from different angles to start slimming down our mid-section.

Female Yoga Instructor doing Right Twisting High Lunge as part of a slim waist yoga flow.

April 10, 2023 by Skimble - 6 Comments

Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

An upper body session with a little core work added, as always 💪 You can swap out kettlebells for dumbbells is you’re light on equipment options.

Don’t forget to thank Skimble Trainer Jennifer Campbell for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 15, 2023 by Skimble - 7 Comments

Skimble’s Pro Workout of the Week: Pilates for Abs

This casual Pilates-style core workout will still set your abs on fire but in a gentle, tingling way… like a big warm abdominal hug 😉 Focus on isolating each movement to really feel your midsection working.

Female Pilates instructor doing Buttefly pose on a yoga mat.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 7, 2023 by Skimble - 5 Comments

Skimble’s Pro Workout of the Week: Ball Work – Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let’s have some fun!

Female Pilates Instructor doing Ball Torso Rotations with a weighted dumbbell.

February 2, 2023 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Quick Fix (by Trainer John Scott)

This all-rounder will get your heart rate up, loosen your muscles, and strengthen your center.

Don’t forget to thank Skimble Trainer John Scott for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 27, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Booty and Ab Blast

Let’s tone up these muscle groups, a.k.a. the power house, to feel strong and confident as you tackle every day. No equipment needed for this workout, just a yoga mat if you have one handy. Buckle up and settle in for the next 20 minutes of sweet, sweet grind.

Female Fitness Instructor doing V-Ups and Roll-Ups on a yoga mat

December 22, 2022 by Skimble - 3 Comments

Skimble’s Free Workout of the Week: Advanced Abs (by Trainer Chris Sumo)

This is a solid core workout that tackles your mid section from every angle to help structure posture. This, along with a great meal plan, can uncover those desirable 6 pack abs.

This workout was created by Skimble Trainer Chris Sumo. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 22, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Energizing Studio Class

Practice this energizing yoga and pilates sequence to get the juices flowing! Try this flow in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful, and discover what feels good for you.

Male Pilates Instructor doing Pilates Right Side Kicks

Tag Archives: core

Skimble’s Pro Workout of the Week: Flat Abs

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Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

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Skimble’s Pro Workout of the Week: Slim Waist Yoga

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Skimble’s Free Workout of the Week: Biceps, Triceps, Shoulders (by Trainer Jennifer Campbell)

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Skimble’s Pro Workout of the Week: Pilates for Abs

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Skimble’s Pro Workout of the Week: Ball Work – Core & Back

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Skimble’s Free Workout of the Week: Quick Fix (by Trainer John Scott)

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Skimble’s Pro Workout of the Week: Booty and Ab Blast

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Skimble’s Free Workout of the Week: Advanced Abs (by Trainer Chris Sumo)

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Skimble’s Pro Workout of the Week: Energizing Studio Class

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