Let’s tone up these muscle groups, a.k.a. the power house, to feel strong and confident as you tackle every day. No equipment needed for this workout, just a yoga mat if you have one handy. Buckle up and settle in for the next 20 minutes of sweet, sweet grind.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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