January 14, 2021 by Skimble

Skimble’s Free Workout of the Week: Finding Abs: Low Back Pain Relief (by Trainer Tif Sippel)

I’m one of those weird people who hate doing ab work….that is until I started to have back pain. I had a posterior pelvic tilt (stuck my booty out) in my everyday posture that “stretched out” my abs which for me meant I wasn’t using them. It also meant, tight hip-flexors, tight lower back, stiff thoracic spine, small butt muscles, stretched out hamstrings…I could go on. For anyone who can relate, here’s a little taste of what I did and still do to help keep my posture tall and abs working. Take the exercises that work for you and do them frequently. Hopefully, this will give you some relief.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 15, 2020 by Skimble

Skimble’s Pro Workout of the Week: Torso Torch

Get ready to work all of your core muscles (including your glutes!) with this bodyweight core circuit. In just a little over 20 minutes, you will set your torso ablaze, in the best way possible. Go at your own pace…one rep at a time!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

August 25, 2020 by Skimble

Skimble’s Pro Workout of the Week: Crunch Time

It’s crunch time – that means time to work on your abs! To give you some idea of what to expect, this one will be super effective, really short, and very intense. All you need is a mat and you’ll be ready to start working on your 6-pack abs.

August 13, 2020 by Skimble

Skimble’s Free Workout of the Week: 15-min Abs (by Trainer Renee Louw)

No more excuses not to work on those washboard abs when it’ll only require 15-minutes out of your day. Try some of these effective curl and crunch variations, and let Renee know what you think.

This workout was created by Skimble Trainer: Renee Louw. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

July 9, 2020 by Skimble

Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

July 2, 2020 by Skimble

Skimble’s Free Workout of the Week: Friday Fives (by Trainer Lisa Mcnett)

If you like short, sharp bursts of exercise with lots of variety then this one is for you! 3 sets, 5 different moves in each set – have fun!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

June 9, 2020 by Skimble

Skimble’s Pro Workout of the Week: Intense Core Yoga

What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn.

June 4, 2020 by Skimble

Skimble’s Free Workout of the Week: Fast Sit-Ups and Crunches (by Trainer Chris Donald)

Squeeze this quick 2-minute session in your day at any point in time. Commit to a short daily burst of exercises to feel stronger and fitter every day. Make a note of your reps to see your progress over time.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

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