Skimble’s Pro Workout of the Week: Core-ilates

Let’s work the core pilates-style! Get ready to feel that sweet burn in your abdominal region and continue to feel your hard work pay off tomorrow. All you need is a mat and you’ll be ready to get started.Female Pilates Instructor doing Butterfly with Heal Taps on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Beginner Tabata Workout (by Trainer Jennifer Evans)

Are you new to Tabatas? This workout consists of 2×3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female Group Fitness Instructor doing Inchworms in a Tabata workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Lift and Balance

Pump up your stability ball, grab your weights, and roll out your mat. This total body workout requires a little bit of space and a lot of core stability. A key point to remember when working with core-centered movements is to try and keep your belly button pulled toward your spine (as opposed to letting it bulge out). This will ensure you are strengthening a very important muscle involved in core stabilization.Female Barre Instructor doing standing side-splits with a stability ballDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Core Circuit (by Trainer Kyle Jordan)

This is an intense core circuit workout. You’ll be taking a 1-min break after completing each exercise in the circuit. If you have to take a quick 10-20 second break between exercises, then feel free to do so.

Don’t forget to thank Skimble Trainer Kyle Jordan for this awesome workout by giving it a like 👍

Female Personal Trainer doing Medicine Ball SlamsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Core Love

Dear core work, how we love to hate you. This is a deep core-strengthening yet gentle yoga flow without the ‘ouch this is so miserable’ aspect. Feel deeply satisfied and energized with this all-around accessible yoga sequence.Female Yoga Instructor doing Upward Plank on a black yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Rush Hour

Get ready – because this core workout is nothing like the ones you have tried in the past. It will make you sweat, burn calories, and set your abs on fire. Remember, abs are made in the kitchen, but if you eat right and do this workout at least 3 times a week, you will see a huge difference in your waistline. No equipment needed, so let’s get started!Male CrossFit Trainer doing Jack Jump Tucks at a CrossFit box in NoosavilleDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: 4th Quarter Core

Are you up for a challenging core session that will get your torso tight for football season? Whether you are giving the hits, taking them, or just watching them, you need to make sure your torso is finely tuned and ready to roll at the drop of a… football. You won’t need any equipment for this bodyweight workout.Female Fitness Instructor doing Double Crunches at a CrossFit gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Iso-Fit

This is an isometric core and leg burner. All fitness levels are welcome to get in on this 40-minute bodyweight session. To get the maximum benefit from this workout, try holding all positions for the entire time allotted. After you’ve finished, you can officially exclaim, ‘Iso-Fit’!Male Personal Trainer holding a Right Half Side Plank to build core strengthDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Free Workout of the Week: Crush on Pilates (by Trainer Tif Sippel)

Lately, I’ve really needed Pilates. For the attention to detail with movement, for the pause, for the way my body feels refreshed afterwards…I could go on but let’s get to a workout I like to do when I wake up and only have 15 min to relish in all that Pilates goodness.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

Female Pilates Instructor showing us how to do Prone Rocker on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

Skimble’s Pro Workout of the Week: Beginner Ball Sesh

Check out this casual, beginner level, stability ball workout. The main focus is to tighten and tone your midsection and backside. This 15-minute workout is also ideal for recovery day core work. You will need a stability ball to complete the workout so get yourself set up before you hit PLAY!Male Personal Trainer doing Oblique Ball Crunches on a Stability BallDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble