June 6, 2019 by Skimble

Skimble’s Free Workout of the Week: Plank Challenge (by Trainer Sylvia Grimes)

This is a personal challenge I created because I want to improve my plank endurance for power yoga workouts. This will definitely improve your CORE – give it a go!

Don’t forget to thank Skimble Trainer Sylvia Grimes for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 16, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio Abs (by Trainer Christopher Brooks)

Get your cardio fix whilst working your core! Sounds great, right?! Two sets, two, rounds, no fuss. Clear some space to hop around and grab a mat or towel for the abdominal work at the end. Let’s get to it!

This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 25, 2019 by Skimble

Skimble’s Free Workout of the Week: Assessment Day (by Trainer Shawn Dinant)

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

April 18, 2019 by Skimble

Skimble’s Free Workout of the Week: Upper Body Superset with Core (by Trainer Lisa Mcnett)

This upper body rep based workout will work your chest, back, and shoulders. You will superset with core exercises and rest in between reps/sets. Rest time is 15 seconds. Be sure to thoroughly warm up your muscles with dynamic stretches and cool down with stretching. Total time is a full hour (workout time is 40 minutes). Light to moderate dumbbells needed and be sure to adjust as needed. Too heavy? Drop the weight. Too easy? Up it a little. Be safe and go sweat!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

April 16, 2019 by Skimble

Skimble’s Pro Workout of the Week: Howdy, Partner!

Grab your partner and… do some squats. Workouts are always fun when someone else can endure the pain with you. We bet you cannot get through this total body workout without smiling at least 5 times. Have a blast!

April 9, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yogi’s Washboard Abs

This flow focuses on core work that is interspersed between sets of strong standing poses. Experience core strengthening sensations on the floor and in supine poses. A great workout if you’re looking to ignite some fire, work your torso and shoulders. Last but not least, enjoy a few backbends before resting in Savasana.

April 4, 2019 by Skimble

Skimble’s Free Workout of the Week: Total Body Core & Strength (by Trainer Juan Paolo Galvez)

You’ll need some dumbbells, a bench, and a pull-up bar for this one, so it’s probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who’s ready to build some strength?

Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍

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