January 15, 2019 by Skimble

Skimble’s Pro Workout of the Week: Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You’ll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 25, 2018 by Skimble

Skimble’s Pro Workout of the Week: Core Medicine

Get ready for a sub-30-minute ab blaster! The only equipment needed for this workout is a medicine ball, preferably 6-12 lbs, or 3-6 kg. Exercise is the best medicine!

November 8, 2018 by Skimble

Skimble’s Free Workout of the Week: HIIT the Core (by Trainer Lisa Mcnett)

This heart pumping and core strengthening workout will get you feeling great! Be sure to do a good dynamic warm up!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

October 25, 2018 by Skimble

Skimble’s Free Workout of the Week: Mom’s Core Challenge (by Trainer Eva Beachbum)

Busy taking care of everyone else? Take a break and try this 10-minute workout before you begin your day or before bed.

Don’t forget to thank Skimble Trainer Eva Beachbum for this awesome workout by giving it a like 👍

August 7, 2018 by Skimble

Skimble’s Pro Workout of the Week: Balanced BOSU

This is a BOSU-based workout that will get your metabolic rate up and your endorphins boosted! All you need is a BOSU ball, lots of energy, focused balance, and 30 minutes of your time. Enjoy!

May 17, 2018 by Skimble

Skimble’s Free Workout of the Week: Core Killer (by Trainer Mark Boyd)

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

This workout was created by Skimble Trainer: Mark Boyd. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.