September 17, 2020 by Skimble

Skimble’s Free Workout of the Week: Core Blast! (by Trainer Lisa Mcnett)

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

This workout was created by Skimble Trainer: Lisa Mcnett. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 25, 2020 by Skimble

Skimble’s Pro Workout of the Week: Crunch Time

It’s crunch time – that means time to work on your abs! To give you some idea of what to expect, this one will be super effective, really short, and very intense. All you need is a mat and you’ll be ready to start working on your 6-pack abs.

August 13, 2020 by Skimble

Skimble’s Free Workout of the Week: 15-min Abs (by Trainer Renee Louw)

No more excuses not to work on those washboard abs when it’ll only require 15-minutes out of your day. Try some of these effective curl and crunch variations, and let Renee know what you think.

This workout was created by Skimble Trainer: Renee Louw. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 21, 2020 by Skimble

Skimble’s Pro Workout of the Week: Front and Back Core

Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout.

July 9, 2020 by Skimble

Skimble’s Free Workout of the Week: Tight Plank Test (by Trainer Tif Sippel)

Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍

July 2, 2020 by Skimble

Skimble’s Free Workout of the Week: Friday Fives (by Trainer Lisa Mcnett)

If you like short, sharp bursts of exercise with lots of variety then this one is for you! 3 sets, 5 different moves in each set – have fun!

Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍

June 9, 2020 by Skimble

Skimble’s Pro Workout of the Week: Intense Core Yoga

What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn.

June 4, 2020 by Skimble

Skimble’s Free Workout of the Week: Fast Sit-Ups and Crunches (by Trainer Chris Donald)

Squeeze this quick 2-minute session in your day at any point in time. Commit to a short daily burst of exercises to feel stronger and fitter every day. Make a note of your reps to see your progress over time.

Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍

May 7, 2020 by Skimble

Skimble’s Free Workout of the Week: Osteo Blast (by Trainer Simon Cowley)

Exercising with osteoporosis can be safe and rewarding. This specially designed workout is created for folks looking to increase bone density. Take it at your own pace and enjoy!

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍

April 30, 2020 by Skimble

Skimble’s Free Workout of the Week: Lower Body (by Trainer Megan Calloway)

If you are just starting your fitness journey, complete 5 rounds. If you have been active for a while, try to complete 6-10 rounds. Track your progress to see improvements over time!

Don’t forget to thank Skimble Trainer Megan Calloway for this awesome workout by giving it a like 👍

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