July 27, 2017 by Skimble

Skimble’s Free Workout of the Week: Cardio Core and Booty (By Trainer Melissa Moran)

Great circuit to torch calories while working on your butt and core! If the jumps are too much, modify them or don’t do them. You’ll still be getting your heart rate up by using your big muscles. Enjoy!

This workout was created by Skimble Trainer: Melissa Moran. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

July 13, 2017 by Skimble

Skimble’s Free Workout of the Week: Plank + (By Trainer Sam Ward)

This is a change from my previous Plank workout – testing you at different angles this time! Are you up for the challenge?

This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

July 4, 2017 by Skimble

Skimble’s Pro Workout of the Week: 5-Minute Baller

This workout is 5 minutes of core building on a stability ball. Get focused because you’ll be needing your balance for this one!

May 23, 2017 by Skimble

Skimble’s Pro Workout of the Week: Big Booty, Tight Belly

Let’s face it, we all have a fascination with tight middles and big behinds. This workout will feed that fascination further in only 10-minute’s time. You can do this workout on the sand, in your living room, or at the gym.

May 16, 2017 by Skimble

Skimble’s Pro Workout of the Week: Hella Planks

Core is key here with all the planks you’ve got coming your way. Be sure to listen to your low back; if you feel it engaged, take a break and let it rest so that you can stay away from injury and build muscle in the right spot. Grab your mat and let’s get to work!

April 20, 2017 by Skimble

Skimble’s Free Workout of the Week: Lower Body & Abs Workout (By Trainer Lynn Ludwig)

Get your heart rate up with this 8-minute workout. If caffeine isn’t doing its job, give this workout a shot 😉

This workout was created by Skimble Trainer: Lynn Ludwig. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 14, 2017 by Skimble

Skimble’s Free Workout of the Week: Yoga Flat Abs (By Trainer Silvie Hibdon)

Discover how to use yoga to get that flat belly you’ve been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

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