Skimble’s Pro Workout of the Week: Energizing Studio Class

Practice this energizing yoga and pilates sequence to get the juices flowing! Try this flow in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful, and discover what feels good for you.
Male Pilates Instructor doing Pilates Right Side Kicks
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Protagonist vs Antagonist

How long has it been since you last gave your torso some love and attention? Well, now’s your chance! You won’t need any equipment for this nice core and upper body workout. This is a reps-based workout so go at your own pace. Put on your fave playlist and take this workout anywhere you feel like moving!
Male Personal Trainer doing standing Y-T-A's at the gym.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Seated Core Work

Do you spend a lot of time sitting down? At a desk, a work bench, playing computer games…you name it! Save your back from the long-term impacts of our increasingly sedentary lifestyle by taking just 10 minutes to work on your core and stretch out your spine.Female Fitness Instructor doing Curved Spine Stretch on a chairDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Leg and Ab Burner (by Trainer Tif Sippel)

Do you love leg day but don’t love ab day? How about combining them to make doing abs more desirable? Here is a workout tribute to giving yourself some cake but putting some kale in it too. You’ll need a kettlebell or a set of dumbbells.

Don’t forget to thank Skimble Trainer Tif Sippel for this awesome workout by giving it a like 👍
Female Personal Trainer doing Dumbbell Romanian Deadlifts at the gymDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community.
If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yoga-Pilates Mashup

Revitalize your core with this powerful yoga and pilates workout. Great for those who spend hours sitting at a desk, in a car, or in meetings. Dissolve any tension and work through this series of yoga and pilates sets. Bonus: we will begin with a seated meditation and end with some meditative poses on the floor.Female Pilates Instructor doing Crunches with Knee HugsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Stretch Arm-Strong

This is a quick beginner/intermediate level band workout that focuses mainly on your upper body. It could also be used as a well-rounded upper body warm-up routine for more experienced lifters. The only equipment you’ll need for this short session is a resistance band.Female Fitness Trainer working on upper body strength using resistance bandsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Partner WOD

Grab a partner who will push you to get the most out of this workout. Not only is this workout fun, but it will also challenge every aspect of your core and shoulders. First, do a quick warm-up on your own… and then let’s get the party started. All you’ll need is some open space. Enjoy this partner WOD!Two male fitness partners working out together and encouraging each otherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Twisted Abs

The Obliques are a group of muscles that offer support with twisting motions and lateral flexion of the trunk. When overlooked, they can cause serious back pain. We need our spine to be able to twist, flex, and bend – this quick workout is an ode to just that. Thank you Obliques for keeping us stable and strong!Male CrossFit Trainer doing Circular Crunches to target the obliquesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Personal Trainer doing left cross over kicks on a yoga matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: HIIT It Hard

Get ready for this bodyweight interval-style workout with just enough rest time to catch your breath. Enjoy these next 25 minutes packed full of cardio and abdominal fun. If you have a heart rate tracker, make sure you sync it to get real-time feedback while you work out.Male Personal Trainer doing pulse ups in a bodyweight interval-style workoutDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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