June 28, 2022 by Skimble

Skimble’s Pro Workout of the Week: Stretch Arm-Strong

This is a quick beginner/intermediate level band workout that focuses mainly on your upper body. It could also be used as a well-rounded upper body warm-up routine for more experienced lifters. The only equipment you’ll need for this short session is a resistance band.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 31, 2022 by Skimble

Skimble’s Pro Workout of the Week: Partner WOD

Grab a partner who will push you to get the most out of this workout. Not only is this workout fun, but it will also challenge every aspect of your core and shoulders. First, do a quick warm-up on your own… and then let’s get the party started. All you’ll need is some open space. Enjoy this partner WOD!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

May 17, 2022 by Skimble

Skimble’s Pro Workout of the Week: Twisted Abs

The Obliques are a group of muscles that offer support with twisting motions and lateral flexion of the trunk. When overlooked, they can cause serious back pain. We need our spine to be able to twist, flex, and bend – this quick workout is an ode to just that. Thank you Obliques for keeping us stable and strong!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 21, 2022 by Skimble

Skimble’s Free Workout of the Week: Abs & Booty (by Trainer Lauren Smithson)

6-pack abs & buns of steel coming your way 🍑 💪 Try this 40-minute session for some serious toning and elegant definition.

This workout was created by Skimble Trainer Lauren Smithson. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 12, 2022 by Skimble

Skimble’s Pro Workout of the Week: HIIT It Hard

Get ready for this bodyweight interval-style workout with just enough rest time to catch your breath. Enjoy these next 25 minutes packed full of cardio and abdominal fun. If you have a heart rate tracker, make sure you sync it to get real-time feedback while you work out.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 5, 2022 by Skimble

Skimble’s Pro Workout of the Week: Ab-ball-lition

Pump up your stability ball and ab-ball-ish your soft center with this core-focused workout. Remember that if you’re having trouble balancing on the ball, then create a wide base with your feet – whether they be on the floor or on the ball.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 24, 2022 by Skimble

Skimble’s Free Workout of the Week: Cardio + Abs (by Trainer Tatiana Vizu)

Work your abs and squeeze in some sneaky cardio at the same time. It’s called killing two birds with one stone.

Don’t forget to thank Skimble Trainer Tatiana Vizu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 1, 2022 by Skimble

Skimble’s Pro Workout of the Week: Viking Core

Do you want to have abs like a Viking? This Pilates-inspired session will have you walking around like you run the village. Grab your mat and hit play when you’re ready to get started.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 14, 2021 by Skimble

Skimble’s Pro Workout of the Week: Core-ilates

Let’s work the core pilates-style! Get ready to feel that sweet burn in your abdominal region and continue to feel your hard work pay off tomorrow. All you need is a mat and you’ll be ready to get started.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

December 2, 2021 by Skimble

Skimble’s Free Workout of the Week: Beginner Tabata Workout (by Trainer Jennifer Evans)

Are you new to Tabatas? This workout consists of 2×3 sets with 2 exercises each. You exercise as fast as you can for 20 seconds and relax for 10 seconds. Once the sets are over, the workout focuses on core exercises. Have a towel and a bottle of water with you. If you feel you need to stop, take a break and resume when ready.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

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