March 15, 2023 by Skimble

Skimble’s Pro Workout of the Week: Pilates for Abs

This casual Pilates-style core workout will still set your abs on fire but in a gentle, tingling way… like a big warm abdominal hug 😉 Focus on isolating each movement to really feel your midsection working.

Female Pilates instructor doing Buttefly pose on a yoga mat.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 7, 2023 by Skimble

Skimble’s Pro Workout of the Week: Ball Work – Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let’s have some fun!

Female Pilates Instructor doing Ball Torso Rotations with a weighted dumbbell.

January 31, 2023 by Skimble

Skimble’s Pro Workout of the Week: Recovery Stretch

Use this yoga routine to recover from intense workouts or to stretch out after sitting at a desk all day. Flow through these yoga stretches to speed up muscle recovery and relieve tight muscles.

Female Yoga Instructor doing Right IT Band Stretch as part of a recovery stretch sequence.

January 24, 2023 by Skimble

Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

Assess your stamina with this yoga-inspired fitness test. What does this mean in yoga? Long holds! Start with breath awareness, then deepen your breath, and know that when you endure, you will feel better for it. The key is to stay strong yet relaxed… in other words, do not tense up. Tip: each time you start to notice tension, focus on relaxing your jaw and eyebrows.

Female yoga instructor doing Locust pose on a yoga mat

January 10, 2023 by Skimble

Skimble’s Pro Workout of the Week: 5-Min Meditation & Stretch

Stretch your neck, calm your mind, enter zen mode, and enjoy the bliss! As little as five minutes of meditation each day can help you focus on the present, reduce negative emotions, build skills to manage stress, and increase overall self-awareness. Try doing this simple session for seven days straight and see if you start to notice the benefits.

Female Yoga Instructor walking you through a 5-min meditation and stretching routine.

December 27, 2022 by Skimble

Skimble’s Pro Workout of the Week: Booty and Ab Blast

Let’s tone up these muscle groups, a.k.a. the power house, to feel strong and confident as you tackle every day. No equipment needed for this workout, just a yoga mat if you have one handy. Buckle up and settle in for the next 20 minutes of sweet, sweet grind.

Female Fitness Instructor doing V-Ups and Roll-Ups on a yoga mat

December 6, 2022 by Skimble

Skimble’s Pro Workout of the Week: Gentle Yoga

This is a yoga sequence that anyone can do to feel great. It’s low-impact, simple, accessible, and well-rounded; targeting all of the major areas across your body. Trust us, you will keep coming back to this one over and over again!

Female Yoga Instructor doing left tree pose as part of a gentle yoga sequence.

October 4, 2022 by Skimble

Skimble’s Pro Workout of the Week: Spinal Yoga

This is a beginner-friendly routine that will stretch and release tension held within your back and spine to help you move better throughout the day. Improve your posture, release tightness in the mornings, and stretch out your back.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 27, 2022 by Skimble

Skimble’s Pro Workout of the Week: Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no “sinking”). Have a great workout!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

August 23, 2022 by Skimble

Skimble’s Pro Workout of the Week: Wall-E

E for exercise, that is! Find yourself a sturdy wall and let’s get this full-body workout going! Really try to relax and let it all go when performing the stretches. Remember to take breaks as needed and have water nearby to stay hydrated. Have fun!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: yoga mat

Skimble’s Pro Workout of the Week: Pilates for Abs

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Skimble’s Pro Workout of the Week: Ball Work – Core & Back

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Skimble’s Pro Workout of the Week: Recovery Stretch

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Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

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Skimble’s Pro Workout of the Week: 5-Min Meditation & Stretch

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Skimble’s Pro Workout of the Week: Booty and Ab Blast

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Skimble’s Pro Workout of the Week: Gentle Yoga

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Skimble’s Pro Workout of the Week: Spinal Yoga

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Skimble’s Pro Workout of the Week: Core Performance

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Skimble’s Pro Workout of the Week: Wall-E

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