April 26, 2023 by Skimble - 9 Comments

Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

Get ready for an intense 10-minute plank session. The challenger should have a good foundation for core/plank-based exercises before setting out to conquer this one! Feel free to take extra breaks and work towards perfecting this tough plank challenge over several attempts, if needed. No equipment is required for this workout. Enjoy!

Female Fitness Instructor doing Alternating Side Planks on a yoga mat.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 24, 2023 by Skimble - 7 Comments

Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Early bird gets the worm and discipline makes for success! Use this yoga flow to get yourself back into your yoga practice. Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

April 12, 2023 by Skimble - 10 Comments

Skimble’s Pro Workout of the Week: Slim Waist Yoga

Work your core and loosen up your back to create more spinal mobility and burn calories around your waist! It’s all connected – the muscles around your waist are core and back muscles. Let’s work them from different angles to start slimming down our mid-section.

Female Yoga Instructor doing Right Twisting High Lunge as part of a slim waist yoga flow.

March 15, 2023 by Skimble - 7 Comments

Skimble’s Pro Workout of the Week: Pilates for Abs

This casual Pilates-style core workout will still set your abs on fire but in a gentle, tingling way… like a big warm abdominal hug 😉 Focus on isolating each movement to really feel your midsection working.

Female Pilates instructor doing Buttefly pose on a yoga mat.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 7, 2023 by Skimble - 5 Comments

Skimble’s Pro Workout of the Week: Ball Work – Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let’s have some fun!

Female Pilates Instructor doing Ball Torso Rotations with a weighted dumbbell.

January 31, 2023 by Skimble - 4 Comments

Skimble’s Pro Workout of the Week: Recovery Stretch

Use this yoga routine to recover from intense workouts or to stretch out after sitting at a desk all day. Flow through these yoga stretches to speed up muscle recovery and relieve tight muscles.

Female Yoga Instructor doing Right IT Band Stretch as part of a recovery stretch sequence.

January 24, 2023 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

Assess your stamina with this yoga-inspired fitness test. What does this mean in yoga? Long holds! Start with breath awareness, then deepen your breath, and know that when you endure, you will feel better for it. The key is to stay strong yet relaxed… in other words, do not tense up. Tip: each time you start to notice tension, focus on relaxing your jaw and eyebrows.

Female yoga instructor doing Locust pose on a yoga mat

January 10, 2023 by Skimble - 3 Comments

Skimble’s Pro Workout of the Week: 5-Min Meditation & Stretch

Stretch your neck, calm your mind, enter zen mode, and enjoy the bliss! As little as five minutes of meditation each day can help you focus on the present, reduce negative emotions, build skills to manage stress, and increase overall self-awareness. Try doing this simple session for seven days straight and see if you start to notice the benefits.

Female Yoga Instructor walking you through a 5-min meditation and stretching routine.

December 27, 2022 by Skimble - 1 Comment

Skimble’s Pro Workout of the Week: Booty and Ab Blast

Let’s tone up these muscle groups, a.k.a. the power house, to feel strong and confident as you tackle every day. No equipment needed for this workout, just a yoga mat if you have one handy. Buckle up and settle in for the next 20 minutes of sweet, sweet grind.

Female Fitness Instructor doing V-Ups and Roll-Ups on a yoga mat

December 6, 2022 by Skimble - 2 Comments

Skimble’s Pro Workout of the Week: Gentle Yoga

This is a yoga sequence that anyone can do to feel great. It’s low-impact, simple, accessible, and well-rounded; targeting all of the major areas across your body. Trust us, you will keep coming back to this one over and over again!

Female Yoga Instructor doing left tree pose as part of a gentle yoga sequence.

Tag Archives: yoga mat

Skimble’s Pro Workout of the Week: 10-Min Plank Challenge

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Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

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Skimble’s Pro Workout of the Week: Slim Waist Yoga

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Skimble’s Pro Workout of the Week: Pilates for Abs

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Skimble’s Pro Workout of the Week: Ball Work – Core & Back

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Skimble’s Pro Workout of the Week: Recovery Stretch

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Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

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Skimble’s Pro Workout of the Week: 5-Min Meditation & Stretch

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Skimble’s Pro Workout of the Week: Booty and Ab Blast

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Skimble’s Pro Workout of the Week: Gentle Yoga

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