February 17, 2022 by Skimble - 2 Comments

Skimble’s Free Workout of the Week: Yoga Trainer’s Choice (by Trainer Silvie Hibdon)

This is one of my favorite sequences, targeting your side body and shoulders for a renewed sense of aliveness, followed by some backbends for vitality. Enjoy and let me know how you liked it! Yours truly, Trainer Silvie 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 17, 2020 by Skimble

Skimble’s Pro Workout of the Week: Power Yoga

Are you ready to practice your new go-to flow? This active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds, and backbends. Enhance your energy, strength, and commitment to your health with this extended power yoga flow.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

March 17, 2020 by Skimble

Skimble’s Pro Workout of the Week: Yogi Love

This core and lower-body workout has a yoga flavor because sometimes it’s important to slow down and pose. Grab a mat and clear some space, it’s time to summon your inner yogi!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

October 22, 2019 by Skimble

Skimble’s Pro Workout of the Week: Upper Body Flow

This yoga flow is designed to increase mobility around your shoulders, strengthen and open your upper back, tone your arms and core, center and guide your mind back to its natural, relaxed state. Get ready for some fun backbends too!

April 9, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yogi’s Washboard Abs

This flow focuses on core work that is interspersed between sets of strong standing poses. Experience core strengthening sensations on the floor and in supine poses. A great workout if you’re looking to ignite some fire, work your torso and shoulders. Last but not least, enjoy a few backbends before resting in Savasana.

March 19, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yoga Stability Blast

In this well-rounded workout, yoga meets the stability ball to shape your core, focusing on both strengthening and lengthening. This workout dissolves tightness and creates space in your torso, while also addressing interconnected areas such as the hips and shoulders. You will need a stability ball and yoga mat to complete this flow.

October 31, 2017 by Skimble

Skimble’s Pro Workout of the Week: All In The Legs

Use this dynamic flow to tone up your legs and lift your glutes. Focus on slow controlled movements and activated muscles throughout each move. You will feel the burn for sure!

November 14, 2016 by Skimble

Skimble’s Program Spotlight: Best Bodyweight Flex II

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II

This flowing yoga-inspired workout program is for those who have a good grasp of yoga movement, so if you’ve done our Best Bodyweight Flex I program you’re good to go! This is a three-week program with workouts done three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Get excited about restoring your flexibility with this program. Other bonuses include core strengthening and being able to make your body look like a pretzel when completed. Flow with the program!

Take your workouts to the next level with the Best Bodyweight Flex II program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Tag Archives: flow

Skimble’s Free Workout of the Week: Yoga Trainer’s Choice (by Trainer Silvie Hibdon)

Like this:

Skimble’s Pro Workout of the Week: Power Yoga

Like this:

Skimble’s Pro Workout of the Week: Yogi Love

Like this:

Skimble’s Pro Workout of the Week: Upper Body Flow

Like this:

Skimble’s Pro Workout of the Week: Yogi’s Washboard Abs

Like this:

Skimble’s Pro Workout of the Week: Yoga Stability Blast

Like this:

Skimble’s Pro Workout of the Week: All In The Legs

Like this:

Skimble’s Program Spotlight: Best Bodyweight Flex II

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: