Skimble’s Pro Workout of the Week: Yogi’s Washboard Abs

This flow focuses on core work that is interspersed between sets of strong standing poses. Experience core strengthening sensations on the floor and in supine poses. A great workout if you’re looking to ignite some fire, work your torso and shoulders. Last but not least, enjoy a few backbends before resting in Savasana.

Workout Trainer by Skimble: Pro Workout of the Week: Yogi's Washboard AbsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Yoga Stability Blast

In this well-rounded workout, yoga meets the stability ball to shape your core, focusing on both strengthening and lengthening. This workout dissolves tightness and creates space in your torso, while also addressing interconnected areas such as the hips and shoulders. You will need a stability ball and yoga mat to complete this flow.

Workout Trainer by Skimble: Pro Workout of the Week: Yoga Stability BlastDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: All In The Legs

Use this dynamic flow to tone up your legs and lift your glutes. Focus on slow controlled movements and activated muscles throughout each move. You will feel the burn for sure!

Workout Trainer by Skimble: Pro Workout of the Week: All In The LegsDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Program Spotlight: Best Bodyweight Flex II

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II
Workout Trainer by Skimble
This flowing yoga-inspired workout program is for those who have a good grasp of yoga movement, so if you’ve done our Best Bodyweight Flex I program you’re good to go! This is a three-week program with workouts done three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Get excited about restoring your flexibility with this program. Other bonuses include core strengthening and being able to make your body look like a pretzel when completed. Flow with the program!
Take your workouts to the next level with the Best Bodyweight Flex II program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Best Bodyweight Flex II



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