March 22, 2023 by Skimble

Skimble’s Pro Workout of the Week: Total Toning with Ball

Get your stability ball and feel the burn with your upper and lower body. With something that seems so simple, we think you’ll be blown away at how fun and challenging this ball workout is. Not only will you notice your upper and lower body working, but your core will be on fire too. Yay!

Male Personal Trainer doing Ball Mountain Climbers on a stability ball.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

March 13, 2023 by Skimble

Skimble’s Free Workout of the Week: Lower Maintenance Routine (by Trainer Nick Kuchwara)

Try this lower body maintenance routine to keep your lower half in check. Increase the weight if you have it for some of the exercises, or substitute for other weighted items if needed. Enjoy!

Don’t forget to thank Skimble Trainer Nick Kuchwara for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 28, 2023 by Skimble

Skimble’s Pro Workout of the Week: Cardio Chase

Did you wake up craving some cardio sweatiness today? This bodyweight workout is all you’ll need to get your aerobic fix. It’s more fun than running on a treadmill for 30 min, that’s for sure, so give it a shot! Tone your legs, core, and burn some body fat while you’re at it. Warm up and cool down included.

Male Personal Trainer doing Left Side Lunge and Touch as part of a cardio workout.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 23, 2023 by Skimble

Skimble’s Free Workout of the Week: Leg Activation (by Trainer Fiona McCann)

Starting a leg workout or going for a run? Begin with these activations to warm up and prevent injury. Run through the sequence at least once but repeat if you feel like it!

Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 21, 2023 by Skimble

Skimble’s Pro Workout of the Week: Toning Pilates

Reap the benefits of Pilates in the comfort of your home with nothing other than the help of a sturdy chair. You’ll feel supported while sculpting a stronger core and improving your flexibility. Get ready to feel some warmth throughout your lower body.

Female Pilates Instructor doing Standing Seat work to tone her lower body with the help of a chair.

January 24, 2023 by Skimble

Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

Assess your stamina with this yoga-inspired fitness test. What does this mean in yoga? Long holds! Start with breath awareness, then deepen your breath, and know that when you endure, you will feel better for it. The key is to stay strong yet relaxed… in other words, do not tense up. Tip: each time you start to notice tension, focus on relaxing your jaw and eyebrows.

Female yoga instructor doing Locust pose on a yoga mat

January 19, 2023 by Skimble

Skimble’s Free Workout of the Week: Little Dragon Spring Roll (by Trainer John Wu)

This is a short foam-roller session to work out those tight muscles, cool down and relax after your training.

This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

January 12, 2023 by Skimble

Skimble’s Free Workout of the Week: Leg Burner (by Trainer Ömer Köseoğlu)

This simple lower body workout can be done at home with the help of a chair and an exercise mat, although neither are necessary if you don’t have access to them. A light full body warm up is also included.

Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 8, 2022 by Skimble

Skimble’s Pro Workout of the Week: Barbell Leg Ladder

This isn’t a ladder made of legs 🙂 but rather a way of counting reps that will go up in nature and then back down again. It provides a great way to exhaust muscle groups for ultimate muscle growth. You will need to do your own warmup and set up your back squat to 60-75% max before starting this workout. If you have another barbell, then go ahead and set up your deadlift too. Keep lighter plates handy to go up or down in weight as your body adjusts to the workout. Let’s get crackin’!

Female CrossFit Trainer doing a barbell leg ladder workout at the gym

October 18, 2022 by Skimble

Skimble’s Pro Workout of the Week: Total Body Reset

Sometimes your body needs a quick tune-up. Kind of like how you need to take your car to the mechanic for routine service. No equipment needed. Go at your own pace. It’s a no-brainer so let’s get you sweating.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Tag Archives: lower body

Skimble’s Pro Workout of the Week: Total Toning with Ball

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Skimble’s Free Workout of the Week: Lower Maintenance Routine (by Trainer Nick Kuchwara)

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Skimble’s Pro Workout of the Week: Cardio Chase

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Skimble’s Free Workout of the Week: Leg Activation (by Trainer Fiona McCann)

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Skimble’s Pro Workout of the Week: Toning Pilates

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Skimble’s Pro Workout of the Week: Yoga-Style Fitness Test

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Skimble’s Free Workout of the Week: Little Dragon Spring Roll (by Trainer John Wu)

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Skimble’s Free Workout of the Week: Leg Burner (by Trainer Ömer Köseoğlu)

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Skimble’s Pro Workout of the Week: Barbell Leg Ladder

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Skimble’s Pro Workout of the Week: Total Body Reset

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