Skimble’s Pro Workout of the Week: Lean Lower Limbs

Expect a nice casual lower body workout that will leave you feeling like you’ve put some real work in, but your legs are still intact and fully functioning – LOL! You will need at least one pair of light dumbbells to complete this routine.Female Fitness Instructor doing Hot Potato Squats with a dumbbellDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Jump on It!

This is an intense full-hour leg-dominant workout, with a little core work thrown in as the cherry on top. All you’ll need to complete this workout is a jump rope and 60 minutes to truly crush it.Male CrossFit Instructor doing Double UndersDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Baby Steps

Are you just stepping into the world of working out, or do you need a good recovery day workout to keep your body moving? This is a great low intensity lower body workout that doesn’t require any extra equipment. At 40 minutes, this workout will have you on your way to your health and fitness goals, as well as feeling great for the rest of your day. You’re welcome!Female Fitness Instructor doing Alternating Fire Hydrants on exercise matDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: HIIT Lower Body (by Trainer Nick Kuchwara)

This is a great versatile bodyweight workout that you can tackle anywhere, anytime. If you want to challenge yourself, try adding some weight to these exercises.

This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Male Fitness Instructor demonstrating how to do Right Lunge with Band Bicep CurlDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Core Circuit (by Trainer Jennifer Evans)

A demanding workout that focuses on strengthening your legs and core. You don’t need any equipment for this one so you can jump straight in and get moving.

Don’t forget to thank Skimble Trainer Jennifer Evans for this awesome workout by giving it a like 👍

Female Fitness Instructor showing us how to do Scissor KicksDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Quick Work (by Trainer Katie Barberi)

These five exercises make up a great workout when you’re short on time. Perform four rounds and notice how the reps decrease after each round. Some quick leg stretches to finish off with, and you’ll be able to get on with your busy day!

Don’t forget to thank Skimble Trainer Katie Barberi for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Split Squats in active wearDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Rolling into the New You

Chill! 2020 is finally over… Take a moment to reflect on the rollercoaster year that we’ve been dealing with and prioritize taking care of yourself and your health in the new year. Unwind with the help of a foam roller and come back to this one whenever you need to slow things down. Enjoy!Female Fitness Instructor stretching legs on a foam rollerDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Bodyweight Brutality #3 (by Trainer Sam Ward)

Welcome to the final round of “Brutality”! If you’ve felt the benefits from these workouts and are thinking of starting the series again, try hooking up a heart rate monitor to track your progress.

Don’t forget to thank Skimble Trainer Sam Ward for this awesome workout by giving it a like 👍

Female Fitness Instructor doing Burpees in gym clothesDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Fight the Resistance

We’re fighting resistance so that we can build lots of muscle! If you have multiple bands, be sure to have them all near. Resistance work is tricky because it’s easy to back down by working with less resistance. Try to stay focused on making sure your last few reps of each movement are difficult. Some of the movements in this workout require an anchor. Try using the leg of a couch, a doorknob, or something else stable. Just be wary of placing your band on anything that has a sharp edge for it will break your band. Let’s get to work!Female Fitness Instructor doing Lateral Steps with a Resistance BandDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Total Crush (by Trainer Darlene Taylor)

Get a quick workout in and crush your at-home fitness goals with ease. No equipment needed for this one, just some pumping tunes and a towel to dry off afterwards 😉 It’s a total burn and you will totally love it!

Don’t forget to thank Skimble Trainer Darlene Taylor for this awesome workout by giving it a like 👍

Female Personal Training doing Squat Jumps in sneakersDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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