
Skimble’s Pro Workout of the Week: Total Toning with Ball

Try this lower body maintenance routine to keep your lower half in check. Increase the weight if you have it for some of the exercises, or substitute for other weighted items if needed. Enjoy!
Don’t forget to thank Skimble Trainer Nick Kuchwara for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Starting a leg workout or going for a run? Begin with these activations to warm up and prevent injury. Run through the sequence at least once but repeat if you feel like it!
Don’t forget to thank Skimble Trainer Fiona McCann for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
This is a short foam-roller session to work out those tight muscles, cool down and relax after your training.
This workout was created by Skimble Trainer John Wu. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
This simple lower body workout can be done at home with the help of a chair and an exercise mat, although neither are necessary if you don’t have access to them. A light full body warm up is also included.
Don’t forget to thank Skimble Trainer Ömer Köseoğlu for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Sometimes your body needs a quick tune-up. Kind of like how you need to take your car to the mechanic for routine service. No equipment needed. Go at your own pace. It’s a no-brainer so let’s get you sweating.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!