Skimble’s Free Workout of the Week: Cardio Homework (by Trainer Delia Harrop)

This is a great at-home cardio workout for when you can’t make it to the gym. Keep things fun with short bursts of exercises and lots of changes in between to stay on your toes. Start by jogging on the spot, let’s go!

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Cardio Homework by Delia HarropDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Kettlebell Killa (by Trainer Simon Cowley)

Ready to kill this lower body workout with the help of your trusted kettlebell friend? Go light on the weights with this one, it’s supposed to be a casual session that helps you focus on technique and build strength to progress over time.

Don’t forget to thank Skimble Trainer Simon Cowley for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Kettlebell Killa by Simon CowleyDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Go Outside and Play!

Get ready to tap into your inner child with this awesome outdoor workout. This 15-minute session is filled with some of the most primal movements we do as humans. Don’t forget to try out our new heart rate tracking feature by connecting your Smartwatch and/or Bluetooth Heart Rate Monitor and downloading the latest Workout Trainer update.

Workout Trainer by Skimble: Pro Workout of the Week: Go Outside and Play!Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Heart Zoning

I’m sure by now you know the concept: heart rate increase = healthy benefits. In this workout, we’d like to get a little bit more specific about which zone we want you to be in. With the help of your smartwatch, here’s how we want this workout to go: Set 1: Warm-up Zone, Set 2: Fat Burning Zone, Set 3: Hard Core Zone, and you guessed it, Set 4: VO2 Max. Have fun with that *beat*!

Workout Trainer by Skimble: Pro Workout of the Week: Heart ZoningDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Free Workout of the Week: Legs and Glutes (by Trainer Delia Harrop)

Give this 23-minute lower body workout a shot on your next leg day at home. Focus on good form during each exercise, keep your knees tracking over your ankles and not beyond. Get ready to feel your glutes working and your mood lifting.

Don’t forget to thank Skimble Trainer Delia Harrop for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Legs and Glutes by Delia HarropDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Swing, Jump, Burpee! (by Trainer Sarah Fisher)

Grab a kettlebell and power through this workout as fast as possible, keeping correct technique throughout. Ensure a proper warm up and cool down are completed before and afterwards. Time to Swing, Jump, Burpee!

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Swing, Jump, Burpee! by Sarah FisherDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Leg Day HIIT (by Trainer Florence Otaigbe)

This is a simple yet effective HIIT workout for those of you looking for a quick cardio burst before your strength training sessions. You’ll need a jump rope, a box or step, and a kettlebell to complete this workout. If you don’t have access to this kind of equipment at a gym, just find alternatives to use around the house.

Don’t forget to thank Skimble Trainer Florence Otaigbe for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Leg Day HIIT by Florence OtaigbeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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