August 31, 2021 by Skimble

Skimble’s Pro Workout of the Week: Booty Flow

Increase mobility in your lower body, from your hips down to your feet. This is a 50-minute session that is best done the day after running, cycling, or simply sitting on a plane for long hours. Each pose is held for about a minute so breathe deeply, settle your mind, and challenge yourself to hold the poses. Props needed: a blanket.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 23, 2020 by Skimble

Skimble’s Free Workout of the Week: Shoulder Mobility (by Trainer Taylor Carlile)

Whether you like lifting weights at the gym, or you sit hunched over at a desk all day at work, shoulder mobility work is crucial for keeping your joints and muscles healthy. Try this 10-minute sequence wherever you are!

This workout was created by Skimble Trainer: Taylor Carlile. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 30, 2020 by Skimble

Skimble’s Free Workout of the Week: Upper Body Love (by Trainer Tabitha Moore)

Grab some light dumbbells and work on your shoulder mobility with these four simple moves. Focus on engaging your shoulder blades and not just taking the weight with your arms.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

January 14, 2020 by Skimble

Skimble’s Pro Workout of the Week: Leg Stability

Get ready to work on your leg stability! This bodyweight workout includes a mix of leg exercises that involve stability and balance components of fitness. There is no equipment needed for this workout so just hit ‘play’ to challenge yourself.

November 12, 2019 by Skimble

Skimble’s Pro Workout of the Week: Legs for Days

Get yourself set up with a medium to heavy resistance band to tone up and get strong legs. Bands are a great tool for working on mobility, but they can also create a little additional challenge when added to everyday exercises. Get going and feel the difference!

October 24, 2019 by Skimble

Skimble’s Free Workout of the Week: Office Movement Break (by Trainer Kimberly Feiler)

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead.

Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍

August 13, 2019 by Skimble

Skimble’s Pro Workout of the Week: Yogi’s Shoulders

This everyday shoulder sequence is a great way to help increase flexibility and release built-up tension after a long day. Put this into your daily routine to maintain happy, open shoulders. Remember to breathe deeply throughout.

July 23, 2019 by Skimble

Skimble’s Pro Workout of the Week: Summer Stretch

Relieve stress, calm your mind, improve your posture, accelerate healing, and increase your athletic performance with stretching! With so many benefits, it’s worth finding 10 minutes in your day to dedicate to your body’s mobility. Remember to breathe deeply!

December 5, 2016 by Skimble

Skimble’s Program Spotlight: Mobility Mornings

Workout Trainer by Skimble: Program Spotlight: Mobility Mornings

Do you have a morning routine? Most of us do! How about squeezing in a quick 10-minute exercise set to get your blood flowing? Morning stretches can help improve productivity and have you feeling more energized from the get-go. Mobility Mornings is a 4-week training program that will help rejuvenate your morning routine and have you feeling like a morning person in no time. Get your blood flowing, your body moving, and start your days right!

Take your workouts to the next level with the Mobility Mornings program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

September 22, 2016 by Skimble

Skimble’s Workout Trainer: Layer Up and Get Fit This Fall!

No excuses this Fall! It’s the perfect time to layer up and get fit with brand new programs in Workout Trainer. Whether you’re continuing your health journey, committing to a new goal, or starting down a new fitness path, we have many new training programs that will help you feel like your best self this Fall. Get colorful and give it all you’ve got!

Here is a quick intro to some of the programs in Workout Trainer this Autumn season.

Our intense Weight Loss Bootcamp will have you burning fat and feeling great in just 3 short weeks packed with bodyweight exercises. Curious about kettlebells? Why not give them a try! Our all-new Kettlebell: Stabilize program is great for beginners exploring this new training tool. Packed with staple kettlebell exercises and some out-of-the-box moves, these KB workouts will be an instant favorite. Interested in changing up your morning routine? Awaken your body with the Mobility Mornings program, a revitalizing energizing routine that’s easy-to-do in the comfort of your own bedroom. Get hard to the core as we unveil our next free program series: Freedom Fit. This 3-part training program is great for losing those unwanted pounds and toning muscle in all the right places. No equipment required!

Don’t miss the latest custom training programs in Workout Trainer. Check out Skimble’s blog over the Autumn months to learn about these awesome new programs we have developed with our certified professional trainers. Commit to your fitness goals this Fall and Go PRO+ to gain access to all programs in Workout Trainer anytime!

Layer up and train hard this Autumn to tackle your 2016 fitness resolution before the new year hits! Before you know it, you’ll have so much to be cheerful about by the holidaysx🙂

Tag Archives: mobility

Skimble’s Pro Workout of the Week: Booty Flow

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Skimble’s Free Workout of the Week: Shoulder Mobility (by Trainer Taylor Carlile)

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Skimble’s Free Workout of the Week: Upper Body Love (by Trainer Tabitha Moore)

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Skimble’s Pro Workout of the Week: Leg Stability

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Skimble’s Pro Workout of the Week: Legs for Days

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Skimble’s Free Workout of the Week: Office Movement Break (by Trainer Kimberly Feiler)

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Skimble’s Pro Workout of the Week: Yogi’s Shoulders

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Skimble’s Pro Workout of the Week: Summer Stretch

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Skimble’s Program Spotlight: Mobility Mornings

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Skimble’s Workout Trainer: Layer Up and Get Fit This Fall!

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