Skimble’s Pro Workout of the Week: Tough Torso

Do you like to work those abs hard?! If so, this is where you want to be. This bodyweight workout is a quick but intense 10 minutes. Find out if you’ve got a tough torso… Let’s go!

Workout Trainer by Skimble: Pro Workout of the Week: Tough TorsoDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Pro Workout of the Week: Muscle Into Spring

This 15-minute full body workout is designed to promote strength and lean tissue gains. You will need at least a few sets of dumbbells, as the exercises range from “light” to “heavy”. Get ready to ‘Muscle into Spring’!

Workout Trainer by Skimble: Pro Workout of the Week: Muscle Into SpringDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Mix Things Up: Learn a New Exercise in Workout Trainer

Workout Trainer by Skimble: Exercise 101: Learn New Exercises
Are you looking to mix up your fitness routine? Whether you’re new to working out or you’ve been on a fitness journey for years, with over 4,000 exercises to choose from we’re certain you’ll find something different to try here. Download the latest Workout Trainer update on your Android and iOS devices to learn new exercises and crush your New Year’s resolutions.
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If you already know what you’re looking for, simply type the name of the exercise into the global search on the home screen. If you’re not quite sure, just head on over to the ‘Workouts’ tab and select ‘Exercise Library’ to start browsing exercises by category, muscle group, or equipment type.
Workout Trainer by Skimble: Learn New Exercises with Exercise 101Workout Trainer by Skimble: Learn New Exercises with Exercise 101
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Select an exercise and tap the green ‘TRY IT’ button to test an exercise before using it in your next workout. Follow the audio instructions and watch the video for guidance while you learn this new exercise or perfect your form with an old favorite.
Workout Trainer by Skimble: Learn New Exercises with Exercise 101
If you liked the exercise, tap the thumbs-up ‘Like’ button to easily access it again later. You can find all your ‘Liked Exercises’ in the ‘Exercise Library’ and use these to create new workouts or share fun exercise challenges with your friends.
Workout Trainer by Skimble: Learn New Exercises with Exercise 101
Exercise 101 is a great new feature in Workout Trainer that allows Skimblers to try out new exercises and easily access their favorites again in the future. Take control of your fitness journey and figure out which moves work best for you. Download Workout Trainer on your Android & iOS devices and try your first exercise today!
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Don’t think we’ve forgotten about you, Skimble Verified Trainers. Exercise 101 enables personal trainers to share exercises with clients to practice specific moves. With this new feature, you can send any of the exercises in the Workout Trainer library, and even your own created workouts to mix things up.

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Skimble’s Program Spotlight: Winter Fresh

Workout Trainer by Skimble: Program Spotlight: Winter Fresh Mini Series
Workout Trainer by Skimble
We know the winter months can be cold and long! Instead of going into hibernation mode, workout with the Winter Fresh mini series! If it’s not winter right now, you still won’t want to miss this series that you can do in any climate. These workouts hit your lower body, upper body, core and full body with some of our best new workouts. You only need a set of dumbbells handy for some exercises, everything else is bodyweight only. Enjoy freshening up!
Take your workouts to the next level with the Winter Fresh mini series today! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Winter Fresh Mini Series



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Skimble’s Program Spotlight: Freedom FIT III

Workout Trainer by Skimble: Program Spotlight: Freedom FIT III
Workout Trainer by Skimble
If you nailed Freedom FIT I & II, get ready to push yourself to the max with Freedom FIT III. It’s the final program in this free series and will help you push your boundaries and maximize results. Just like with the other Freedom FIT programs, you’ll be working your entire body with targetted bodyweight exercises. Legs, arms, glutes, core, you name it – we’ve got it!
Take your workouts to the next level with the Freedom FIT III program today! This one is on the house! Like working out with the encouragement of our expert trainers and motivation from the Skimble community? Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Freedom FIT III



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Skimble’s Free Workout of the Week: The Awesome Body Circuit

Get psyched and pumped up to do this awesome full body workout. You’ll be toning your bod and feeling fantastic in just 12 short minutes! This workout is easy to do anywhere, just grab an exercise mat or towel for good ab-cushioning measure.
Workout Trainer by Skimble: Free Workout of the Week: The Awesome Body CircuitDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
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Skimble’s Pro Workout of the Week: Stamina & Strength

This full body kettlebell workout will torch calories and build strong muscles. Don’t overdo it now – make sure to take a rest day after this tough one!

Workout Trainer by Skimble: Pro Workout of the Week: Stamina & StrengthDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Program Spotlight: Mobility Mornings

Workout Trainer by Skimble: Program Spotlight: Mobility Mornings
Workout Trainer by Skimble
Do you have a morning routine? Most of us do! How about squeezing in a quick 10-minute exercise set to get your blood flowing? Morning stretches can help improve productivity and have you feeling more energized from the get-go. Mobility Mornings is a 4-week training program that will help rejuvenate your morning routine and have you feeling like a morning person in no time. Get your blood flowing, your body moving, and start your days right!
Take your workouts to the next level with the Mobility Mornings program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Mobility Mornings



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Skimble’s Free Workout of the Week: 2-Min Plank Challenge

You may be able to hold an elbow plank for two minutes… but what about a full plank? This challenge steps it up another intensity notch!
Workout Trainer by Skimble: Free Workout of the Week: 2-Min Plank ChallengeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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Skimble’s Program Spotlight: Travel-Ready Mini Series

Workout Trainer by Skimble: Program Spotlight: Travel-Ready Mini Series
Workout Trainer by Skimble
Are you getting ready for a trip but don’t want to miss your workouts? The Travel-Ready mini series is just what you need to “pack” to make the most of your limited workout time while on the road. These workouts get all muscle groups moving throughout the 12 days, leaving you feeling great from head-to-toe! You only need a set of dumbbells for these workouts, but if you don’t have any handy, no sweat, just grab that heavy suitcase I know you have with you. Bag: check! Phone: check! Workouts: check!
Take your workouts to the next level with the Travel-Ready mini series today! You can get lifetime access to this program for $2.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Travel-Ready Mini Series



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