Skimble’s Free Workout of the Week: Bodyweight Pyramid (by Trainer Shawn Dinant)

If you’re a beginner, count each side as 1. If you’re more advanced, then count one full rep once you’ve performed the exercise on both sides. Have fun and log your rep details so you can track your progress over time.

Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Pyramid by Shawn DinantDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Pro Workout of the Week: Barbell Pyramid Challenge

Get ready for this challenging barbell workout. After warming up, this workout consists of three major upper body movements and one full body movement. It builds up and descends reps in a pyramid fashion. You will need access to a barbell with a variety of weight options, as well as a bench. Feel free to take extra breaks when needed, but staying true to the rest times is when the real challenge kicks in!

Workout Trainer by Skimble: Pro Workout of the Week: Barbell Pyramid ChallengeDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble

 

 

Skimble’s Pro Workout of the Week: Plank Pyramid

Build up your planking endurance with this fun pyramid-style workout. You will gradually build up your plank time to 45 seconds, then work back down to 15 seconds. Do the planks from your knees or your feet, or a combination of both!

Workout Trainer by Skimble: Pro Workout of the Week: Plank PyramidDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store downloadTeam Skimble