Get ready for this challenging barbell workout. After warming up, this workout consists of three major upper body movements and one full body movement. It builds up and descends reps in a pyramid fashion. You will need access to a barbell with a variety of weight options, as well as a bench. Feel free to take extra breaks when needed, but staying true to the rest times is when the real challenge kicks in!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!