Build up your planking endurance with this fun pyramid-style workout. You will gradually build up your plank time to 45 seconds, then work back down to 15 seconds. Do the planks from your knees or your feet, or a combination of both!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
