10 Pound Drop is a training program that includes a mix of core, lower body and full body workouts. You’ll need a set of dumbbells, a bench and a box or step to complete this program. Get your muscles warmed up as you ease into this new workout routine and slowly build your endurance as the intensity ramps up. Are you ready for the 10 Pound Drop?
Take your workouts to the next level with the 10 Pound Drop program today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.