Skimble’s Free Workout of the Week: Cardio My Heart

This is a great way to start your cardio routine for a healthy heart. Perfect for all levels, especially those that are intimidated by cardio. We promise you’ll be happy you tried this low-intensity workout.

Workout Trainer by Skimble: Free Workout of the Week: Cardio My HeartDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

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What To Expect With Online Personal Training in Workout Trainer

Workout Trainer by Skimble: What to Expect with Online Personal Training

Are you ready to step it up a notch and get serious about your fitness goals? Online Personal Training in Workout Trainer is helping people nail their active lifestyle goals with flexible and affordable coaching at the touch of a button. Now you can work out anywhere, anytime with the support of a certified personal trainer. So what are you waiting for? Start 1:1 coaching without the excuses!

Have you been wondering whether this kind of coaching will actually work for you? Below we’ve outlined everything you need to know about Online Personal Training in Workout Trainer and exactly what to expect when you sign up. No hidden surprises, just your chosen dedicated coach helping you stay motivated, on track, and crush your goals in no time.

How To Get Started

Browse the Trainer directory in-app to find an available expert that can help you reach your goals. With over 35 specialties, there’s a fitness pro that you will love working with! Once you’ve found your perfect match, tap the green ‘Start 1:1 Training’ button to sign up.

Workout Trainer by Skimble: Online Personal Training: Fitness Goals & Categories

Once you’ve signed up, your chosen trainer will message you and go through an initial questionnaire to learn more about your current fitness status and your goals going forward. Don’t worry, this will be fun! It’s a good chance for you to ask your trainer any questions you have too.

Skimble's Personal Trainer Tools - App Screenshot

From there, you’ll be able to receive custom programs and workouts that your trainer designs for you, directly in Workout Trainer on your phone and tablet. You can let your trainer know what equipment you have access to so they can make sure you have what you need to perform all the moves.

Workout Trainer by Skimble: Online Personal Training: Work Out Wherever, Whenever

No Long-Term Commitments

The great thing about Skimble’s 1:1 Online Personal Training marketplace is that you can take it one month at a time — there are no long-term commitments involved that you can’t get out of. You can cancel at any time and your training will stop at the end of your current billing cycle. Don’t worry, you’ll still get access to any training content your trainer has sent you while you were working together. You can also try different trainers as your needs change!

Workout Trainer by Skimble: What To Expect With Online Personal Training

Tremendous Value – Seriously

Each week, your dedicated trainer will spend time preparing expert training content for you, like custom training programs, workouts, and exercises. They will also spend time working with you in-app answering any questions you have along the way, and reviewing your progress to provide feedback and plan future training for you. Compared to training with a personal trainer at the gym, a month of training in Workout Trainer is about as much as a SINGLE in-person session! This is lots of time dedicated to you and your training, so we are confident you’ll see lasting results.

Workout Trainer by Skimble: Online Personal Training: Motivation

What are you waiting for? Try Online Personal Training in Workout Trainer today and let your dedicated trainer help you step up your training game 💪

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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How Trainers Coach Their Clients in Workout Trainer

Workout Trainer by Skimble: How Trainers Are Coaching Their Clients in Workout Trainer

Skimble Verified Trainers have all kinds of awesome tricks up their sleeve to help get their clients to where they want to be. Online trainers have found effective ways to engage clients in a remote training relationship, motivate them to stay on track to reach their goals, and even have fun along the way.Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal TrainingWe’ve compiled some of our favorite tips and tricks that can help inspire you how to coach your clients online in Workout Trainer:

Create & Send Training Content To Clients

Certified fitness professionals are using Skimble’s growing array of trainer tools to coach their clients anywhere, anytime. Creating custom exercises, workouts, workout collections, and training programs has never been easier. The 1:1 Messaging Stream makes it easy for trainers to send all types of training content directly to their clients, as well as a safe place for clients to get answers to any of their fitness-related questions.

Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal Training

Motivate Clients With Tips, Advice & Pics

One of the things that most people struggle with at some stage in their fitness journey is motivation. Trainers are using the 1:1 Messaging Stream, and even their own Trainer profiles in Workout Trainer, to keep their clients motivated. Next time you’re short on inspiration share an exclusive tip with a client, some useful advice to get them through their next workout session, or maybe even a supportive pic (aka #fitspo) that can get them psyched to move. If you’re looking for inspiration about what to send your clients, try one of our Message Templates.

Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal Training

Track Client Progress with Workout Stats

Trainers also have the ability to oversee their clients’ progress in Workout Trainer. Make sure your clients enable this feature so you can gain access to their fitness assessment, workout history, and training stats. Your 1:1 clients can also share private progress pics with you through the Messaging Stream.

Workout Trainer by Skimble: How Trainer Coach Their Clients with Online Personal Training

Hundreds of Verified Trainers are using Workout Trainer to coach their clients — are you ready to take advantage of this better way of coaching? Build your Trainer profile for free and start growing your business with 1:1 Online Personal Training now!

Skimble Workout Trainer - Community FITSPO fitness inspiration social motivation

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Mix Things Up: Learn a New Exercise in Workout Trainer

Workout Trainer by Skimble: Exercise 101: Learn New Exercises
Are you looking to mix up your fitness routine in 2017? Whether you’re new to working out or you’ve been on a fitness journey for years, with over 4,000 exercises to choose from we’re certain you’ll find something different to try here. Download the latest Workout Trainer update on your Android and iOS devices to learn new exercises and crush your New Year’s resolutions.
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If you already know what you’re looking for, simply type the name of the exercise into the global search on the home screen. If you’re not quite sure, just head on over to the ‘Workouts’ tab and select ‘Exercise Library’ to start browsing exercises by category, muscle group, or equipment type.
Workout Trainer by Skimble: Learn New Exercises with Exercise 101Workout Trainer by Skimble: Learn New Exercises with Exercise 101
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Select an exercise and tap the green ‘TRY IT’ button to test an exercise before using it in your next workout. Follow the audio instructions and watch the video for guidance while you learn this new exercise or perfect your form with an old favorite.
Workout Trainer by Skimble: Learn New Exercises with Exercise 101
If you liked the exercise, tap the thumbs-up ‘Like’ button to easily access it again later. You can find all your ‘Liked Exercises’ in the ‘Exercise Library’ and use these to create new workouts or share fun exercise challenges with your friends.
Workout Trainer by Skimble: Learn New Exercises with Exercise 101
Exercise 101 is a great new feature in Workout Trainer that allows Skimblers to try out new exercises and easily access their favorites again in the future. Take control of your fitness journey and figure out which moves work best for you. Download Workout Trainer on your Android & iOS devices and try your first exercise today!
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Don’t think we’ve forgotten about you, Skimble Verified Trainers. Exercise 101 enables personal trainers to share exercises with clients to practice specific moves. With this new feature, you can send any of the exercises in the Workout Trainer library, and even your own created workouts to mix things up.

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Skimble’s Free Workout of the Week: The Awesome Body Circuit

Get psyched and pumped up to do this awesome full body workout. You’ll be toning your bod and feeling fantastic in just 12 short minutes! This workout is easy to do anywhere, just grab an exercise mat or towel for good ab-cushioning measure.
Workout Trainer by Skimble: Free Workout of the Week: The Awesome Body CircuitDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!
Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Program Spotlight: Weight Loss Bootcamp

Workout Trainer by Skimble: Program Spotlight: Weight Loss Bootcamp
Workout Trainer by Skimble
This intense Weight Loss Bootcamp will have you burning fat and feeling great in just 3 short weeks. Get ready for an action-packed program with exercises you can do anywhere, anytime! Use your own body weight to target different muscle groups and get closer to your weight loss goal with each workout. Keep up the motivation as our expert coaches guide you through every move. Ready? Drop and give it all you’ve got!
Take your workouts to the next level with the Weight Loss Bootcamp today! You can get lifetime access to this program for $9.99 or Go PRO+ and gain access to all of our custom training programs in Workout Trainer.

Workout Trainer by Skimble: Program Spotlight: Weight Loss Bootcamp



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Workout Trainer: 6 Easy Shopping Tips for A Healthier Life

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life

The trick to losing weight and saving money is to learn how to fill your shopping cart correctly. Your kitchen plays an equally important part in your weight loss journey as your gym, so it’s important to make sure you shop smart and have access to the right foods to help reach your health and fitness goals. The food you eat has the biggest impact on your health, your body weight, and your wallet. Skimble Trainer Darlene Adamusik has 6 easy shopping tips to help you find the correct foods while saving money, calories, and improving your time management—all without breaking a sweat!

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life

You’ll want to get familiar with your local grocery stores. Compare prices and figure out what your best options are. You may end up bouncing back and forth between different stores for certain items, so don’t be lazy if you want to save money. If you have Sprouts, Trader Joe’s, or Aldi I would recommend trying those first since they tend to be the cheapest. Whole Foods is usually more expensive, but if you can’t find certain items at other stores, it may be your only option at times. Let’s start with some basic tips to help fill your cart in the best way!Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier LifeLook out for these two labels while you browse around the grocery store; Organic and Non-GMO. Both suppliers and products carrying these labels have been put through a USDA approved screening process, so you can rest assured of what you’ll be putting in your body when consuming them.Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier LifeIf something has the USDA Organic label on it, it means it’s produced without the use of pesticides and synthetic fertilizers, including no antibiotics nor growth hormones. If a food item has the Non-GMO label, it contains no genetically modified organisms such as those created to chemically resist or produce pesticides. You can learn more about GMOs by heading over to the Non-GMO project website and downloading their handy iOS or Android app. You can often find affordable Organic and/or Non-GMO labeled grocery options through Trader Joe’s, Sprouts and Whole Foods generic store brands.

With that, let’s learn about general grocery shopping tips to help you eat healthy while saving money:

1. Start Outside and Work Your Way In

Start on the outer edges of the grocery store first and save the middle aisles until last. This means you’ll be starting in the produce and the bulk sections. Make sure to go all around these sections, your clean eating starts here! Look for what’s in season, on sale, and think “rainbow” to add some color. This is where you’ll find the natural, non-processed foods. Stock up well on these items first. The foods that are contained in the center aisles are mostly processed, so as a general rule, the less of your food that comes from the center aisles, the better. A lot of bulk items are cheap too, so don’t forget to check them out to compare prices!

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier LifeIf you want to save money on your produce, find a local farmer’s market near you. Farmer’s markets are often cheaper on produce, so if can, take advantage and support the locals! The goal should be to get all your fruits and vegetables for $20 or less per week.


2. Scan the Top and Bottom Shelves

When it’s time to go to the center aisles, try to avoid selecting foods from the eye level shelf and focus more on the top or bottom shelves. Many of the larger food companies pay extra money to place their products on eye level shelves, which usually means that more unhealthy and processed foods will be there, and conversely more of the healthy options will be on the top and bottom shelves.

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life


3. Read the Ingredients

Always take a look at the ingredients first, even before you look at the calories! Another general rule here is the shorter the list of ingredients, the better because a shorter list of ingredients will tend to have less chemicals overall and therefore be healthier. Look for ingredients that are whole foods—ingredients that you already know without having to Google them. When comparing two items and deciding which one is better for you, pick the one that appears to be the least processed.

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life


4. When it comes to Ingredients, Order is Important

When looking at the list of ingredients on a particular product, look at the order of the list. The first three ingredients listed are typically what they use the most of. If an item includes sugar, high fructose corn syrup, or natural sweetener amongst the first few ingredients, put it back on the shelf!

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life


5. Avoid Key Words

It always helps to know the marketing strategies of certain key words. These key words are usually expensive because they know how to target an audience. Some key words are “gluten-free”, “ sugar-free”, “natural sweetener”, “fat-free”, “natural“, “mom approved”, and so on… Learn the lingo because it can get tricky! For example, if a product says “less fat”, that may only mean 1-2g less fat, but it can also mean that the product is more processed, contains more sodium or sugar, and costs more money. Another key word to be aware of is “multigrain”, which can mean that a lot of the nutritional value was stripped from the product. Whereas “whole grain” means that the entire grain kernel was used, which is better for you.

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life


6. Avoid Packaged Products

Pre-packaged foods are generally not good for you and usually cost more money. Essentially, when packaged and processed, a lot of the nutritional value is stripped away from the foods. Avoid products that are packaged and just eat the real versions of that food. For example, instead of eating vegetable chips or drinking fruit juices you’re much better off eating real vegetables or whole fruits. Packaged foods are simply empty calories, lots of sugar, tons of sodium, and cost more money.

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life

Workout Trainer by Skimble: 6 Easy Tips for a Healthier Life

Workout Trainer by Skimble: 6 Easy Shopping Tips for A Healthier Life

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