Skimble’s Free Workout of the Week: Shoulder Mobility (by Trainer Taylor Carlile)

Whether you like lifting weights at the gym, or you sit hunched over at a desk all day at work, shoulder mobility work is crucial for keeping your joints and muscles healthy. Try this 10-minute sequence wherever you are!

This workout was created by Skimble Trainer: Taylor Carlile. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

Workout Trainer by Skimble: Free Workout of the Week: Shoulder Mobility by Taylor CarlileDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

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Skimble’s Free Workout of the Week: Upper Body Love (by Trainer Tabitha Moore)

Grab some light dumbbells and work on your shoulder mobility with these four simple moves. Focus on engaging your shoulder blades and not just taking the weight with your arms.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Upper Body Love by Tabitha MooreDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

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Skimble’s Free Workout of the Week: Shoulder Wreck (by Trainer Michael Jay)

Not many workouts focus on isolating and strengthening your shoulder muscles. Try to feel how your shoulders are working differently throughout each exercise.

Don’t forget to thank Skimble Trainer Michael Jay for this awesome workout by giving it a like 👍

Workout Trainer by Skimble: Free Workout of the Week: Shoulder Wreck by Michael JayDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

Team Skimble