April 24, 2023 by Skimble - 7 Comments

Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Early bird gets the worm and discipline makes for success! Use this yoga flow to get yourself back into your yoga practice. Remember to breathe slowly and deeply. Be patient with your progress. Remember how good you will feel once accomplished 🙂

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

November 10, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 1, 2022 by Skimble

Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

Do these simple, yet effective poses in the morning to set your day off to a good start. We will start with basic stretches, move to deep shoulder and hip openers, and finish with a rejuvenating corpse pose. Enjoy!

December 24, 2020 by Skimble

Skimble’s Free Workout of the Week: Melt Away Back Tension (by Trainer Silvie Hibdon)

Target your back area with this quick and effective workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends. Feel the tension melt away from your body and discover a deep sense of relief.

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

November 5, 2020 by Skimble

Skimble’s Free Workout of the Week: Sexy Yoga Legs (by Trainer Silvie Hibdon)

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don’t have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

May 28, 2020 by Skimble

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens the areas all around your shoulders, stretches your neck, and improves the circulation along your spine. Great after a long day of work!

Don’t forget to thank Skimble Trainer Silvie Hibdon for this awesome workout by giving it a like 👍

January 10, 2019 by Skimble

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

This is an effective sequence that opens you up all around the shoulders, stretches your neck and improves your circulation along your spine. Great after a long day of work!

This workout was created by Skimble Trainer: Silvie Hibdon. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

October 4, 2018 by Skimble

Skimble’s Free Workout of the Week: Stretch and Refresh (by Trainer Silvie Hibdon)

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

March 22, 2018 by Skimble

Skimble’s Free Workout of the Week: Energy Yoga (by Trainer Silvie Hibdon)

A 30-minute continuous flow with a focus on backbends. This is a stimulating and energizing class to get you going in a short period of time.

December 21, 2017 by Skimble

Skimble’s Free Workout of the Week: Hip Flexors (by Trainer Silvie Hibdon)

Tight and week hip flexors tilt the pelvis forward, which can create a collapsed posture and tightness in the lower back. Stretch the front of your pelvis and strengthen deep spine stabilizers to correct your posture. Great for everyone!

Tag Archives: silvie hibdon

Skimble’s Free Workout of the Week: Getting Back to Yoga (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Stretch Your Back (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Wake Up Energized (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Melt Away Back Tension (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Sexy Yoga Legs (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Shoulders, Neck, and Spine (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Stretch and Refresh (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Energy Yoga (by Trainer Silvie Hibdon)

Like this:

Skimble’s Free Workout of the Week: Hip Flexors (by Trainer Silvie Hibdon)

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: