May 3, 2023 by Skimble - 11 Comments

Skimble’s Pro Workout of the Week: Lower Body Shaper

Get ready to tone and shape your lower half in just over 25 minutes in this beginner-friendly workout. It requires minimal equipment — all you will need is a step or access to some stairs. Let’s attack this!

Female Personal Trainer doing Step-Ups as part of a lower body workout.

Crush your fitness goals with Skimble’s beginner to intense exercise and training videos. Download the free Workout Trainer app on your Android & Apple devices and play a follow-along workout today! If you’re new to Skimble’s Workout Trainer app, our ‘Workout of the Week’ challenges are a fun and fresh way to stay fit. Remember, if you want to be the first to know about new content drops, be sure to have your Workout Trainer notifications turned ON in the app. Follow certified personal trainers and other members of the community to stay motivated.

June 16, 2020 by Skimble

Skimble’s Pro Workout of the Week: Step Up and Move

This 25-minute workout will have your heart pumping and legs jumping in no time. You will need a small to medium-sized box or step that you can use to safely perform box step-ups and jumping exercises with. Get ready to step up and move!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

April 14, 2020 by Skimble

Skimble’s Free Workout of the Week: Strength Circuit #1 (by Trainer Janet Harritt)

Upper, combination, and lower body strength circuit. You’ll need a few different pieces of equipment, so get everything ready before you start. Grab a heavy barbell, some dumbbells, a box or step, a kettlebell, and a stability ball.

This workout was created by Skimble Trainer: Janet Harritt. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

April 2, 2020 by Skimble

Skimble’s Free Workout of the Week: Stair Workout (by Trainer Tabitha Moore)

Stair workouts are a great way to get your heart rate up before you start your training. Use your staircase at home or prop a box up against a wall, alternatively head outdoors to find a stone or step if the weather allows.

Don’t forget to thank Skimble Trainer Tabitha Moore for this awesome workout by giving it a like 👍

March 10, 2020 by Skimble

Skimble’s Pro Workout of the Week: Leg Strengthener

This 15-minute workout will go a long way for your lower half. You will need a pair of moderate weighted dumbbells for these lower body lifts and a step, box, or bench for some of the squat variations coming your way.

October 17, 2019 by Skimble

Skimble’s Free Workout of the Week: Cardio + Core (by Trainer Loredana Kulczycki)

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.

This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

October 15, 2019 by Skimble

Skimble’s Pro Workout of the Week: Box and Squats

Get ready to squat, hop, and jump your way through this leg burner. All you need for this 15-minute bodyweight leg workout is a sturdy box or bench.

March 5, 2019 by Skimble

Skimble’s Pro Workout of the Week: Step Up Your Heart Rate

Let’s get your heart rate up by using a step or a box. Focus on moving your body with control to protect your knees from the impacts of gravity as you lower back down to the ground. This cardio workout is perfect for all levels so pump some of your favorite tunes and let’s get to it!

December 27, 2018 by Skimble

Skimble’s Free Workout of the Week: Pump It Up! (by Trainer Dena L.)

Try this upper and lower body workout! You can use a resistance band or a Gavitron machine for assisted chin-ups and muscle ups. Happy Holidays everyone!

Don’t forget to thank Skimble Trainer Dena L. for this awesome workout by giving it a like 👍

April 10, 2018 by Skimble

Skimble’s Pro Workout of the Week: One Step at a Time

All you need is 12 minutes to cover your entire body with this quick step routine. Grab a box or step and get ready to take each exercise one step at a time!

Tag Archives: step

Skimble’s Pro Workout of the Week: Lower Body Shaper

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Skimble’s Pro Workout of the Week: Step Up and Move

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Skimble’s Free Workout of the Week: Strength Circuit #1 (by Trainer Janet Harritt)

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Skimble’s Free Workout of the Week: Stair Workout (by Trainer Tabitha Moore)

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Skimble’s Pro Workout of the Week: Leg Strengthener

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Skimble’s Free Workout of the Week: Cardio + Core (by Trainer Loredana Kulczycki)

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Skimble’s Pro Workout of the Week: Box and Squats

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Skimble’s Pro Workout of the Week: Step Up Your Heart Rate

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Skimble’s Free Workout of the Week: Pump It Up! (by Trainer Dena L.)

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Skimble’s Pro Workout of the Week: One Step at a Time

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