September 8, 2022 by Skimble - 1 Comment

Skimble’s Free Workout of the Week: Ferox Favs (by Trainer Kiele Briscoe)

This is a fun gym circuit using all of my favorite exercises. Get your weights set up correctly before you begin, it’s time to go big!

Don’t forget to thank Skimble Trainer Kiele Briscoe for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

September 17, 2019 by Skimble

Skimble’s Pro Workout of the Week: Built by Barbell

Here is a full body, barbell-based workout, that you can smash out in under 20 minutes. You will need a variable resistance barbell to complete this workout, so read through the exercises and get set up before you start. Try out the new logging features to track the weights you’ve used and the number of reps you’ve performed. See your progress over time!

Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

February 14, 2019 by Skimble

Skimble’s Free Workout of the Week: Grip Burning Circuit (by Trainer Sarah Fisher)

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

This workout was created by Skimble Trainer: Sarah Fisher. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

June 19, 2018 by Skimble

Skimble’s Pro Workout of the Week: Barbell Power

This 40-minute workout will blast you into shape really quickly. All you need is a variable resistance barbell and some fierce determination.

November 23, 2017 by Skimble

Skimble’s Free Workout of the Week: Barbell Dead Lifts (by Trainer Matt Miller)

Build overall strength with this short barbell workout. Remember to focus on good posture!

This workout was created by Skimble Trainer: Matt Miller. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

November 7, 2017 by Skimble

Skimble’s Pro Workout of the Week: Bench Session

There’s nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

September 26, 2017 by Skimble

Skimble’s Pro Workout of the Week: Kettlebell Hero

This full body, high intensity kettlebell workout is ready to rock you! You will need access to at least a few different sized kettlebells to make this workout effective.

July 20, 2017 by Skimble

Skimble’s Free Workout of the Week: Lift Fit (By Trainer Tif Sippel)

Go a little heavy on your barbell weight with this one to find your personal record!

This workout was created by Skimble Trainer: Tif Sippel. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert.

May 2, 2017 by Skimble

Skimble’s Pro Workout of the Week: Iron Arms

Get ready to rock your upper body with this 16-minute session. This workout consists of exercises with an adjustable barbell and hexagonal dumbbells, so head on over to your local gym if you don’t have these at home. Let’s get to it and strike while the iron is hot!
Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

January 24, 2017 by Skimble

Skimble’s Pro Workout of the Week: Quick Fix Arms

Got 5 minutes? That’s all you need to get your arms looking great. Grab a pair of dumbbells and let’s do a quick fix.

Tag Archives: weightlifting

Skimble’s Free Workout of the Week: Ferox Favs (by Trainer Kiele Briscoe)

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Skimble’s Pro Workout of the Week: Built by Barbell

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Skimble’s Free Workout of the Week: Grip Burning Circuit (by Trainer Sarah Fisher)

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Skimble’s Pro Workout of the Week: Barbell Power

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Skimble’s Free Workout of the Week: Barbell Dead Lifts (by Trainer Matt Miller)

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Skimble’s Pro Workout of the Week: Bench Session

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Skimble’s Pro Workout of the Week: Kettlebell Hero

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Skimble’s Free Workout of the Week: Lift Fit (By Trainer Tif Sippel)

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Skimble’s Pro Workout of the Week: Iron Arms

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Skimble’s Pro Workout of the Week: Quick Fix Arms

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