Tag Archives: wow

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Workout Trainer: New Free WOW’s by Skimble Trainers

Workout Trainer by Skimble: New Free WOWs by Trainers

Our free Workout of the Week challenges have become a Workout Trainer staple, keeping you all fit with a new weekly workout that can be done anywhere, anytime. We’ve recently passed the baton over to our Skimble Verified Trainers and given them the opportunity to create fresh workouts for you guys every week. This not only brings more variety to the mix for our fit community, but it also gives personal trainers the chance to share their workouts and inspire thousands. It’s a great opportunity for you to sample a trainer’s coaching style before signing up for 1:1 Online Personal Training.

Are you trying to get in shape this summer? Download the free Workout Trainer app on Android and iOS to join our 20 million member community. Turn on notifications to get alerts about weekly workouts & training programs and never miss out on new content.

Follow us on social media and be the first to know about our new WOWs! Try them out for free and share with friends to get that fit train going.

Workout Trainer by Skimble: Free Workout of the Week: Bodyweight Triple by Deborah Keppler

Discover expert coaches in the Trainers tab, follow the ones you like, and get inspired today!

If you’re a fitness professional looking to expand your business online, sign up to become a Verified Trainer and show us what you’ve got. We scout out Trainers every week for their latest and greatest workouts, so don’t miss the chance to have yours featured next.

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Team Skimble

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Skimble’s Free Workout of the Week: Ring In Spring

If you have access to Olympic Rings or TRX at your local gym or home, this is a great upper body and core workout to help you chisel your body ready for spring. Remember to go at your own pace!

Workout Trainer by Skimble: Free Workout of the Week: Ring In SpringDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

 

Team Skimble

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Skimble’s Free Workout of the Week: All About Balance

This 10-minute bodyweight workout is all about balance and stabilization. Get in touch with the more balanced you. Feel free to keep doing this workout until you have perfected it.

Workout Trainer by Skimble: Free Workout of the Week: All About BalanceDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

 

Team Skimble

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Skimble’s Free Workout of the Week: Cardio Keen

Get ready to grind! This short cardio blaster will have you on the move and bouncing around chasing that exercise high. You will need access to a rower, elliptical, and stationary bike to compete in this workout.

Workout Trainer by Skimble: Free Workout of the Week: Cardio KeenDo you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!

Workout Trainer for Android - Google Play store downloadWorkout Trainer for iOS - iTunes App Store download

Workout Trainer by Skimble: Amazon Appstore Download Badge

 

Team Skimble

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FREE Workout of the Week: The Perform Better Challenge!

Step up your game and Perform Better! This workout is brought to you by the experts at Perform Better to help you improve your sports performance, functional training & rehabilitation efforts. This routine is great when you’re at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, a mat and a foam roller.  Here’s just a quick summary about some of the key pieces of fitness equipment we’ve incorporated into this week’s Workout of the Week challenge:

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The Kettlebell

The Kettlebell has become a pretty popular tool for CrossFit enthusiasts.  Intrigued?  The Kettlebell amplifies your power output, trains your body on how to contend with a constantly changing center of gravity and bridges the gap between strength and cardio training. Try it!  Read more here.

Foam Rollers

You might be wondering, what exactly could this soft, comfortable-looking bolt of foam do for my fitness routine?  Well, have you ever felt tightness in your body?  If the answer is yes, then the foam roller can help!  Foam rollers provide self-myofascial release (SMR), helping you roll away your aches and pains.  Read more here.

BOSU Balance Trainer

The BOSU can do wonders for your balance and strength.  This half-dome looking piece of equipment encourages your body to train many of its stabilizer muscles.  C’mon, get with the BOSU! Read more here.

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After this workout challenge, remember to head over to Perform Better’s End of Summer Sale and choose the gear you love to build your own home gym! (hurry – sale ends this Sunday)

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Free Workout of the Week: Top-to-Bottom Beach Basics!

Summer’s just around the corner, so we think it’s time to look and feel your best with this awesome Beach Basics workout!

Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

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ALSO, we hope you’ve updated your Workout Trainer app and checked out some of our new features.  Let us know what you think in our new Community Forum!

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FREE Workout of the Week: Muscle Memory!

Dumbbell muscle memory, anyone?

Muscle Memory is a great dumbbell workout broken up in three challenging sets in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up with Workout Trainer.

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PS: Speaking of memories…Memorial Day long weekend’s coming up!  Next weekend for Canadians and two weekends from now for Americans.  Now’s a great time to make some outdoorsy plans with your friends!  Continue skimbling with us and staying active by tracking your hikes, bike rides, yoga sessions and rock climbs using our other feature app, the Skimble GPS Sports Tracker for iPhone & Android.

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FREE Workout of the Week: Drill Sergeant Mom!

Dedicate this workout to your mom this Mother’s Day! (it’s this Sunday, May 13th, but we know you didn’t forget!)

Mom

Moms do unexpected things that challenge and delight you… The Drill Sergeant Mom workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. 

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After the workout, call your mom and challenge her to do it too 🙂 MOM WOW!

 

Tasty photo courtesy of clevercupcakes.

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Workout of the Week: Wicked Weights

This week we’re going to PUMP YOU UP with our new Wicked Weights workout!

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells…even a set of soup cans is a good start.

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Make sure to bracket this workout with a good warm up and cool down!