Free Workout of the Week: Top-to-Bottom Beach Basics!

Summer’s just around the corner, so we think it’s time to look and feel your best with this awesome Beach Basics workout!

Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

 alt=  alt=

ALSO, we hope you’ve updated your Workout Trainer app and checked out some of our new features.  Let us know what you think in our new Community Forum!