Labor day means it’s supposed to be a day full of labor, right? J/K…we know many of you have spent the long weekend in celebration of our laborious lives by lounging around the BBQ. Time to get moving! This week’s workout, Burn Fat Burn, is full of cardio blasting moves!
Be sure to grab a jump rope for some of the hip-hopping exercises, or improvise with a ghost rope. Afteward, feel reenergized to jump back into the work week!