During the winter months, you’ll likely find yourself cooped up in the house and demotivated. This workout is aimed to re-energize you by getting your heart pumping and blood moving throughout your body! Do the Energizer Body workout:
Start with a fun warm-up, move on to some great bodyweight exercises, complete our jumping challenge and enjoy a few calming cool down moves.
BONUS: Greg, one of our real Global Trainers, can coach you through this workout for FREE!!! Simply choose ‘Greg’ as your trainer before starting the workout.
Now seize the day, Skimblers!