Whether you’re new to our Workout Trainer or not, Beginner BlastOFF is meant for you!
We’ve created a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.
No excuses, guys and gals, this one is awesome for just about anyone. So get out there and get psyched!