Workout of the Week: Beginner BlastOFF!

Whether you’re new to our Workout Trainer or not, Beginner BlastOFF is meant for you!

We’ve created a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch. 

No excuses, guys and gals, this one is awesome for just about anyone. So get out there and get psyched!

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