FREE Workout of the Week: The Great Wall

All you need for this Workout of the Week is a wall, so no excuses!  

We know you’re beautiful but for this workout, move aside the photos hanging on the wall to clear some space. The Great Wall is a workout that is as simplistic as it gets but still gets what you want…results! If you feel discomfort in any of the wall inversions, relax, and do a ground-plank variation.